Ingredients
No. Servings
- Cake flour
150g150g - Ripe banana
1unit1unit - Natural water
80mL80mL - Seed oil
50mL50mL - Chia seeds
10g10g - Coconut flour
50g50g - Baking powder
12g12g
Preparation
- STEP 1 OF 4
Mix all the ingredients except chia seeds and 30ml of water from the total.
- STEP 2 OF 4
Mix 30ml of water and chia seeds and add to the batter.
- STEP 3 OF 4
Place in molds and bake for 15/20 minutes.
- STEP 4 OF 4
Fill as desired, I use coconut flakes and coconut and peanut cream.
Suggestions
Bowl
Spoon
Donut molds
General Information
Storage notes
Store in a cool, dry place
Origin
Italia, Abruzzo
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 296.15 |
| Carbohydrates (g) | 28.88 |
| of which Sugars (g) | 4.1 |
| Fat (g) | 18.21 |
| of which Saturates (g) | 7.4 |
| Protein (g) | 4.68 |
| Fiber (g) | 2.65 |
| Sale (g) | 0.31 |
- Proteins4.68g·9%
- Carbohydrates28.88g·53%
- Fats18.21g·33%
- Fibers2.65g·5%