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  1. Home
  2. Recipes
  3. Spuntini.zerosbatti
  4. Banana and Coconut Donuts
Banana and Coconut Donuts

Banana and Coconut Donuts

@spuntini.zerosbatti
Category: Desserts

This recipe is ideal for breakfast, a snack, or as a treat before going to bed.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
spuntini.zerosbatti@spuntini.zerosbatti

Ingredients

No. Servings
  • Cake flour150g
  • Ripe banana1unit
  • Natural water80ml
  • Seed oil50ml
  • Chia seeds10g
  • Coconut flour50g
  • Baking powder12g

Preparation

  1. STEP 1 OF 4

    Mix all the ingredients except chia seeds and 30ml of water from the total.

  2. STEP 2 OF 4

    Mix 30ml of water and chia seeds and add to the batter.

  3. STEP 3 OF 4

    Place in molds and bake for 15/20 minutes.

  4. STEP 4 OF 4

    Fill as desired, I use coconut flakes and coconut and peanut cream.

Suggestions

  • Bowl

  • Spoon

  • Donut molds

General Information

Storage notes

Store in a cool, dry place

Origin

Italia, Abruzzo

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)296.15
Carbohydrates (g)28.88
of which Sugars (g)4.1
Fat (g)18.21
of which Saturates (g)7.4
Protein (g)4.68
Fiber (g)2.65
Sale (g)0.31
  • Proteins
    4.68g·9%
  • Carbohydrates
    28.88g·53%
  • Fats
    18.21g·33%
  • Fibers
    2.65g·5%