Ingredients
No. Servings
- Water
100mL - Large ripe banana
1unit - Cocoa
15g - Spelt flour
100g - Dark chocolate chipsto taste
- Baking powder
10g - Seed oil
30mL - Sugar
30g
Preparation
- STEP 1 OF 3
Mix all the ingredients together without leaving lumps.
- STEP 2 OF 3
Place in muffin cups and add chocolate chips on top.
- STEP 3 OF 3
Bake in the oven for about 30 minutes.
Suggestions
Bowl
Spoon
Muffin cups
General Information
Storage notes
Store in a cool, dry place
Origin
Italia, Abruzzo
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 223.68 |
| Carbohydrates (g) | 32.85 |
| of which Sugars (g) | 14.83 |
| Fat (g) | 8.87 |
| of which Saturates (g) | 1.29 |
| Protein (g) | 3.66 |
| Fiber (g) | 3.03 |
| Sale (g) | 0.32 |
- Proteins3.66g·8%
- Carbohydrates32.85g·68%
- Fats8.87g·18%
- Fibers3.03g·6%