Ingredients
No. Servings
- Dates
80g80g - Oat flakes
250g250g - Bananas
2units2units - Egg white
60mL60mL - Plant-based drink
70mL70mL - Hazelnutsto taste
Preparation
- STEP 1 OF 4
Blend all the ingredients together until you get a smooth mixture.
- STEP 2 OF 4
Pour the mixture into molds.
- STEP 3 OF 4
Bake in a preheated oven at 180°C for about 20 minutes.
- STEP 4 OF 4
If you don't have molds, pour the mixture into a square or rectangular shape and cut after baking.
Suggestions
Blender
Molds
General Information
Storage notes
Store in an airtight container for 3-4 days.
More information
Lactose-free recipe, ideal for those looking for a healthy and quick snack.
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 179.36 |
| Carbohydrates (g) | 33.76 |
| of which Sugars (g) | 7.9 |
| Fat (g) | 2.94 |
| of which Saturates (g) | 0.51 |
| Protein (g) | 4.54 |
| Fiber (g) | 3.91 |
| Sale (g) | 0.02 |
- Proteins4.54g·10%
- Carbohydrates33.76g·75%
- Fats2.94g·7%
- Fibers3.91g·9%