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Banana, Date, and Hazelnut Bars

Name: Banana, Date, and Hazelnut Bars
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italy
Ingredients: 80 g Dates; 250 g Oat flakes; 2 units Bananas; 60 ml Egg white; 70 ml Plant-based drink; to taste Hazelnuts

@spuntini.zerosbatti

Category: Desserts

Healthy and quick bars to prepare with banana, dates, and hazelnut. Perfect for a protein and lactose-free snack.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 10 minPreparation: 10 min

Country: Italy

spuntini.zerosbatti@spuntini.zerosbatti

Ingredients

No. Servings

Dates80g
Oat flakes250g
Bananas2units
Egg white60ml
Plant-based drink70ml
Hazelnutsto taste

Preparation

STEP 1 OF 4
Blend all the ingredients together until you get a smooth mixture.
STEP 2 OF 4
Pour the mixture into molds.
STEP 3 OF 4
Bake in a preheated oven at 180°C for about 20 minutes.
STEP 4 OF 4
If you don't have molds, pour the mixture into a square or rectangular shape and cut after baking.

Suggestions

Blender
Molds

General Information

Storage notes

Store in an airtight container for 3-4 days.

More information

Lactose-free recipe, ideal for those looking for a healthy and quick snack.

Origin

Italy, Lombardia

Analysis