Ingredients
No. Servings
- Oat flakes
120g120g - Ripe banana
2units2units - Shredded coconut
15g15g - Cocoa
15g15g - Chocolate chipsto taste
Preparation
- STEP 1 OF 4
First, peel and mash the bananas.
- STEP 2 OF 4
Add all the other ingredients and mix well.
- STEP 3 OF 4
Shape your cookies with the help of two spoons and place them on parchment paper.
- STEP 4 OF 4
Bake in a preheated oven for about 15 minutes (check halfway through cooking).
Suggestions
Bowl
Spoon
Baking tray
Parchment paper
General Information
Storage notes
Store in a cool, dry place
Origin
Italia, Abruzzo
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 197.06 |
| Carbohydrates (g) | 35.31 |
| of which Sugars (g) | 11.04 |
| Fat (g) | 4.49 |
| of which Saturates (g) | 1.98 |
| Protein (g) | 3.85 |
| Fiber (g) | 4.3 |
| Sale (g) | 0.01 |
- Proteins3.85g·8%
- Carbohydrates35.31g·74%
- Fats4.49g·9%
- Fibers4.3g·9%