Light Cake without Flour and Added Sugars

Name: Light Cake without Flour and Added Sugars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Cuisine: Italia
Ingredients: 3 units Eggs; 2 units Ripe bananas; 50 g Unsweetened cocoa powder; 1 unit Baking powder; 100 ml Plant-based milk (e.g., almond, soy); 50 g Sugar-free dark chocolate chips

@taniago74_cucinapertutti

Category: Desserts

A light and healthy cake, without flour and added sugars, perfect for those who want to enjoy a dessert without guilt. Cooked in the air fryer for a simple and quick preparation.

Difficulty: Easy

Cooking time: 30 minCooking: 30 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

taniago74_cucinapertutti@taniago74_cucinapertutti

Ingredients

No. Servings

Eggs3units
Ripe bananas2units
Unsweetened cocoa powder50g
Baking powder1unit
Plant-based milk (e.g., almond, soy)100ml
Sugar-free dark chocolate chips50g

Preparation

STEP 1 OF 8
Preheat the air fryer to 180°C.
STEP 2 OF 8
In a bowl, mash the ripe bananas until you get a puree.
STEP 3 OF 8
Add the eggs and mix well.
STEP 4 OF 8
Combine the unsweetened cocoa powder, baking powder, and plant-based milk, stirring until you get a smooth mixture.
STEP 5 OF 8
Incorporate the sugar-free dark chocolate chips.
STEP 6 OF 8
Pour the mixture into a pan suitable for the air fryer.
STEP 7 OF 8
Cook in the air fryer for about 30 minutes at 180°C.
STEP 8 OF 8
Let cool before serving.

Suggestions

Air fryer
Bowl
Pan suitable for the air fryer

General Information

Storage notes

Store in the refrigerator for up to 3 days.

More information

Ideal recipe for those following a diet or wanting to maintain a healthy lifestyle.

Origin

Italia, Emilia Romagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	163.26
Carbohydrates (g)	13.47
of which Sugars (g)	7.37
Fat (g)	8.22
of which Saturates (g)	3.95
Protein (g)	8.34
Fiber (g)	2.68
Sale (g)	1.56

Proteins
8.34g·25%
Carbohydrates
13.47g·41%
Fats
8.22g·25%
Fibers
2.68g·8%

Light Cake without Flour and Added Sugars

@taniago74_cucinapertutti

Category: Desserts

A light and healthy cake, without flour and added sugars, perfect for those who want to enjoy a dessert without guilt. Cooked in the air fryer for a simple and quick preparation.

Difficulty: Easy

Cooking time: 30 minCooking: 30 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

Preparation

STEP 1 OF 8

Preheat the air fryer to 180°C.

STEP 2 OF 8

In a bowl, mash the ripe bananas until you get a puree.

STEP 3 OF 8

Add the eggs and mix well.

STEP 4 OF 8

Combine the unsweetened cocoa powder, baking powder, and plant-based milk, stirring until you get a smooth mixture.

STEP 5 OF 8

Incorporate the sugar-free dark chocolate chips.

STEP 6 OF 8

Pour the mixture into a pan suitable for the air fryer.

STEP 7 OF 8

Cook in the air fryer for about 30 minutes at 180°C.

STEP 8 OF 8

Let cool before serving.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	163.26
Carbohydrates (g)	13.47
of which Sugars (g)	7.37
Fat (g)	8.22
of which Saturates (g)	3.95
Protein (g)	8.34
Fiber (g)	2.68
Sale (g)	1.56

Proteins
8.34g·25%
Carbohydrates
13.47g·41%
Fats
8.22g·25%
Fibers
2.68g·8%