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  1. Home
  2. Recipes
  3. Taniago74_cucinapertutti
  4. Stuffed Peppers with Couscous, Vegetables, Smoked Tofu, and Tahini Sauce
Stuffed Peppers with Couscous, Vegetables, Smoked Tofu, and Tahini Sauce

Stuffed Peppers with Couscous, Vegetables, Smoked Tofu, and Tahini Sauce

@taniago74_cucinapertutti
Category: Mains

A 100% vegan recipe full of flavor! The peppers are stuffed with couscous, vegetables, smoked tofu, and tahini sauce, for a tasty and healthy main dish.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 30 minPreparation: 30 min
Country: Italia
taniago74_cucinapertutti@taniago74_cucinapertutti

Ingredients

No. Servings
  • Peppers6units
  • Leek1unit
  • Couscous100g
  • Mixed diced vegetables200g
  • Smoked tofu200g
  • Tomato puree1cup
  • Water200ml
  • Soy sauce0.5small cup
  • Tahini sauce1tablespoon
  • Vegetable broth1 glass
  • Saltto taste
  • Pepperto taste
  • Oilto taste
  • Oreganoto taste

Preparation

Descrizione

  • STEP 1 OF 11

    Mash half of the smoked tofu with a fork and cut the other half into cubes.

  • STEP 2 OF 11

    Finely chop the leek.

  • STEP 3 OF 11

    In a pan, heat 3 tablespoons of olive oil, add the leek and sauté.

  • STEP 4 OF 11

    Then add the mixed vegetables (I used carrots, peas, mushrooms, peppers, corn) and the couscous and sauté everything for 3 minutes.

  • STEP 5 OF 11

    Add 3 tablespoons of tomato puree and the mashed smoked tofu.

  • STEP 6 OF 11

    Remove from heat, add the water and let it swell for 5 minutes.

  • STEP 7 OF 11

    Season with soy sauce, vegetable broth, salt, pepper.

  • STEP 8 OF 11

    Incorporate the tofu cubes and the tahini sauce and mix. If the mixture is too dry, add more vegetable broth.

  • STEP 9 OF 11

    In a baking dish, mix the remaining tomato puree with salt, pepper, and oregano.

  • STEP 10 OF 11

    Cut off the top of the peppers, empty them and fill them with the couscous mixture, pressing well. Close the peppers with their "lid" and place them in the baking dish.

  • STEP 11 OF 11

    Bake in a preheated ventilated oven at 180 degrees for 30 minutes.

  • General Information

    Storage notes

    In the refrigerator

    More information

    If you don't like tofu, you can omit it, but I recommend trying it!

    Origin

    Italia, Liguria

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)133.22
    Carbohydrates (g)15.96
    of which Sugars (g)13.16
    Fat (g)3.44
    of which Saturates (g)1.22
    Protein (g)6.3
    Fiber (g)8.55
    Sale (g)2.07
    • Proteins
      6.3g·18%
    • Carbohydrates
      15.96g·47%
    • Fats
      3.44g·10%
    • Fibers
      8.55g·25%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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