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  1. Mother Starter
Home
Recipes
TIBI Kefir d'Acqua

Ingredients

No. Servings
  • Water Kefir
    Water kefir100ml
  • Flour100g
Mother Starter

Mother Starter

@tibi-kefir-dacqua
Category: Yeast-based

Today we reveal the secret to making at home a fundamental ingredient for many recipes: water kefir starter. Easy to make, rich in probiotics, and perfect for refreshing doughs and baked recipes, the starter is the ideal ally for healthy and tasty cooking. We can't wait to see how you will use it in your preparations!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 5 minPreparation: 5 min
Country:
tibi-kefir-dacqua
@tibi-kefir-dacqua

Purchasable products

  • 6x250ml TIBI Tiglio Melissa e Camomilla

    6x250ml TIBI Tiglio Melissa e Camomilla

    1 product
    £ 17.19

Preparation

  1. STEP 1 OF 4

    Pour the TIBI Water Kefir into a jar.

  2. STEP 2 OF 4

    Add the flour (Manitoba or type 1, or half and half - GLUTEN FREE VARIANT → You can use a natural gluten-free flour such as rice or teff) and stir vigorously with a fork until you get a smooth and homogeneous batter.

  3. STEP 3 OF 4

    Cover the jar with a cotton cloth and let ferment at room temperature (about 21°C) for 24 hours.

  4. STEP 4 OF 4

    After the time has passed, the starter will have doubled in volume and will emit a slightly sour smell: it is ready!

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

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  • Energy (kcal)161.5
    Carbohydrates (g)35.8
    of which Sugars (g)0.85
    Fat (g)0.35
    of which Saturates (g)0.04
    Protein (g)5.5
    Fiber (g)1.1
    • Proteins
      5.5g·13%
    • Carbohydrates
      35.8g·84%
    • Fats
      0.35g·1%
    • Fibers
      1.1g·3%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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