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  1. Home
  2. Recipes
  3. Tuduu Nutrition
  4. Baked Rice with Pumpkin, Sausage and Mozzarella
Baked Rice with Pumpkin, Sausage and Mozzarella

Baked Rice with Pumpkin, Sausage and Mozzarella

@tuduu-nutrition

A delicious Italian one-dish meal, perfect for autumn, combining the sweet flavor of pumpkin with sausage and melting mozzarella.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 40 minPreparation: 40 min
Country: Italy
tuduu-nutrition@tuduu-nutrition

Ingredients

No. Servings
  • Rice
    Rice500g
  • Sausage
    Sausage400g
  • Pumpkin500g
  • Garlic
    Garlic2units
  • Fresh chili pepper1unit
  • Mozzarella
    Mozzarella300g
  • Grated pecorinoas needed
  • Red wine0.5l
  • Extra virgin olive oilas needed
  • Saltas needed
Category: Mains

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  • Fermented Black Garlic 3-4 cloves 100g

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  • Buffalo mozzarella Campania DOP 250 g - Jemma

    Buffalo mozzarella Campania DOP 250 g - Jemma

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Preparation

  1. STEP 1 OF 9

    In a pan, sauté the garlic cloves with some oil and the fresh chili pepper.

  2. STEP 2 OF 9

    Add the cleaned and chopped pumpkin, a glass of water, and cook covered until it softens.

  3. STEP 3 OF 9

    Season with salt and blend almost all the pumpkin, leaving some pieces in the pan.

  4. STEP 4 OF 9

    Add the sausage removed from its casing, deglaze with red wine and let the alcohol evaporate.

  5. STEP 5 OF 9

    Combine the cooked rice with the pumpkin cream, mozzarella, sausage, and grated Pecorino.

  6. STEP 6 OF 9

    Mix all the ingredients and transfer the mixture to a baking dish.

  7. STEP 7 OF 9

    Sprinkle the surface with Parmesan and bake in a preheated static oven at 180°C for 20 minutes.

  8. STEP 8 OF 9

    In the last 3-4 minutes, turn on the grill to brown the surface.

  9. STEP 9 OF 9

    Let it cool slightly before serving.

General Information

Storage notes

Preferably consume immediately after preparation. Store in the refrigerator for up to 1 day.

More information

Perfect for an autumn lunch or dinner, this dish is quintessential Italian comfort food.

Origin

Italy, Sicilia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)122.2
Carbohydrates (g)6.4
of which Sugars (g)1.49
Fat (g)6.72
of which Saturates (g)2.91
Protein (g)5.5
Fiber (g)0.42
Sale (g)0.2
  • Proteins
    5.5g·29%
  • Carbohydrates
    6.4g·34%
  • Fats
    6.72g·35%
  • Fibers
    0.42g·2%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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