Tuduu
Anchovy Tart with Vegetables

Anchovy Tart with Vegetables

@tuduu

The Anchovy Tart with Vegetables is a delicious Mediterranean appetizer made with fresh anchovies and mixed vegetables. The anchovies are arranged on a layer of julienned vegetables and flavored with garlic and olive oil. The tart is then baked until golden. This dish is a delicacy that combines intense flavors and the freshness of vegetables.

Difficulty: Medium
Cooking: 15 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Fresh anchovies30
  • Zucchini (200 g)6
  • Cleaned herbs150g
  • Arugula salad80g
  • Asparagus6
  • Green radicchio1bunch
  • Garlic
    Garlicto taste
  • White bread4slices
  • Extra Virgin Olive Oil
    Extra virgin olive oilto taste
  • Saltto taste
  • Pepperto taste

Purchasable products

  • Fermented Black Garlic 3-4 bulbs 100g

    Fermented Black Garlic 3-4 bulbs 100g

    1 product
    £ 12.81
  • Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    1 product
    £ 19.01

Preparation

  1. STEP 1 OF 6

    Debone the anchovies after opening them like a book

  2. STEP 2 OF 6

    Chop the herbs and arugula, gather everything in a saucepan with a clove of garlic, a ladle of water, a drizzle of oil, and stew everything for 5 minutes, then turn off the heat and let it cool

  3. STEP 3 OF 6

    Clean the asparagus, separating the tips (to be steamed) from the rest of the stalks, which should be cut into rings and sautéed in a pan with a drizzle of oil, sliced zucchini, garlic, salt, and pepper

  4. STEP 4 OF 6

    Let the sauté cool, then add the herbs and arugula squeezed from the cooking liquid (to be reserved) and the ground white bread

  5. STEP 5 OF 6

    On a baking sheet covered with parchment paper, place an 8 cm diameter pastry ring; line the inside with 5 anchovies, letting them hang over the edge, press in one-sixth of the vegetables, and cover them with the overhanging anchovies, folding them inside

  6. STEP 6 OF 6

    Lift the ring

Suggestions

  • Oven

  • Pan

  • Knife

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)43.72
Carbohydrates (g)3.24
of which Sugars (g)1.85
Fat (g)0.79
of which Saturates (g)0.34
Protein (g)5.46
Fiber (g)1.3
Sale (g)0.04
  • Proteins
    5.46g·51%
  • Carbohydrates
    3.24g·30%
  • Fats
    0.79g·7%
  • Fibers
    1.3g·12%