Clean and slice the artichokes thinly
Soak them in water with lemon juice and leave them for fifteen minutes
In a pan, sauté the chopped onion in butter, then add the drained artichokes
Season with salt and pepper moderately, stir and cover
Cook for fifteen minutes
Crack the eggs into a bowl, add three tablespoons of grated cheese, the cream, a pinch of nutmeg, salt, and mix
Then add the artichokes
Butter four molds and pour the mixture into them
Cook in a bain-marie in a preheated oven at 180 degrees for about 30 minutes
Unmold and serve
Flan molds
Pan
Italia
Energy (kcal) | 104.57 |
Carbohydrates (g) | 2.26 |
of which Sugars (g) | 1.93 |
Fat (g) | 7.86 |
of which Saturates (g) | 4.31 |
Protein (g) | 4.74 |
Fiber (g) | 3.27 |
Sale (g) | 0.16 |