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  1. Artichoke Flans

Preparation

Descrizione

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Recipes
Tuduu
Artichoke Flans

Artichoke Flans

@tuduu
Category: Side dishes

Artichoke flans are delicious side dishes made with fresh artichokes, cream, and grated cheese. They are perfect to serve as an accompaniment to meat or fish dishes.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Artichokes5
  • Cream200g
  • Eggs3
  • Lemon1
  • Onion
    Onionto taste
  • Grated cheese3tablespoons
  • Butter
    Butterto taste
  • Nutmeg1pinch
  • Saltto taste
  • Pepperto taste

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    1. STEP 1 OF 10

      Clean and slice the artichokes thinly

    2. STEP 2 OF 10

      Soak them in water with lemon juice and leave them for fifteen minutes

    3. STEP 3 OF 10

      In a pan, sauté the chopped onion in butter, then add the drained artichokes

    4. STEP 4 OF 10

      Season with salt and pepper moderately, stir and cover

    5. STEP 5 OF 10

      Cook for fifteen minutes

    6. STEP 6 OF 10

      Crack the eggs into a bowl, add three tablespoons of grated cheese, the cream, a pinch of nutmeg, salt, and mix

    7. STEP 7 OF 10

      Then add the artichokes

    8. STEP 8 OF 10

      Butter four molds and pour the mixture into them

    9. STEP 9 OF 10

      Cook in a bain-marie in a preheated oven at 180 degrees for about 30 minutes

    10. STEP 10 OF 10

      Unmold and serve

    Suggestions

    • Flan molds

    • Pan

    General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)104.57
    Carbohydrates (g)2.26
    of which Sugars (g)1.93
    Fat (g)7.86
    of which Saturates (g)4.31
    Protein (g)4.74
    Fiber (g)3.27
    Sale (g)0.16
    • Proteins
      4.74g·26%
    • Carbohydrates
      2.26g·12%
    • Fats
      7.86g·43%
    • Fibers
      3.27g·18%