Artichoke Flans

Preparation

1. STEP 1 OF 10

   Clean and slice the artichokes thinly

2. STEP 2 OF 10

   Soak them in water acidified with the lemon and leave them for fifteen minutes

3. STEP 3 OF 10

   In a pan, sauté the chopped onion in the butter, then add the drained artichokes

4. STEP 4 OF 10

   Season with salt and pepper to taste, stir and cover

5. STEP 5 OF 10

   Cook for fifteen minutes

6. STEP 6 OF 10

   Crack the eggs into a bowl, add three tablespoons of grated cheese, the cream, a pinch of nutmeg, salt, and mix

7. STEP 7 OF 10

   Then add the artichokes

8. STEP 8 OF 10

   Butter four ramekins and pour in the mixture

9. STEP 9 OF 10

   Bake in a water bath in a preheated oven at 180 degrees Celsius for about 30 minutes

10. STEP 10 OF 10

    Unmold and serve

Suggestions

• Ramekins

• Pan

General Information

Analysis

Macronutrients (100 gr)