Products on sale!
How it works
Tuduu
  • Stores
Do you have a business?
Tuduu
Tuduu

Contacts

DrillDown s.r.l. viale Isonzo, 8, 20135 – Milano (MI)

C.F./P.I. 12392590969

Info

About Us

How it works

Social

Instagram

Facebook

Linkedin

Terms and conditions marketplace tuduu.it

Terms and Conditions Mobile App

Privacy Policy

Return policies

Become a partner

  1. Home
  2. Recipes
  3. Tuduu
  4. Asparagus Flans
Asparagus Flans

Asparagus Flans

@tuduu
Category: Side dishes

Asparagus flans are a delicate and flavorful side dish, perfect to accompany meat or fish. The soft texture of the flans combines with the intense taste of the asparagus, creating an irresistible combination.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Asparagus1large bunch
  • Boiled potatoes100g
  • Eggs2
  • Galbanino cheese100g
  • Saltto taste
  • Grated nutmegto taste

Preparation

  1. STEP 1 OF 6

    Trim the asparagus lightly, wash them thoroughly and boil them

  2. STEP 2 OF 6

    Then let them cool slightly and pass them through a sieve

  3. STEP 3 OF 6

    Do the same with the potatoes and pour everything into a large bowl

  4. STEP 4 OF 6

    Add the eggs, the cheese, a pinch of salt, the grated nutmeg and mix the ingredients until you obtain a creamy mixture

  5. STEP 5 OF 6

    Then pour the mixture into 4 equal previously buttered ramekins, cover them with aluminum foil and steam for about 35 minutes

  6. STEP 6 OF 6

    Let them cool slightly, unmold and serve

Suggestions

  • Ramekins for flans

General Information

Storage notes

Store the asparagus flans in the refrigerator for up to 2 days.

More information

You can replace Galbanino cheese with any other creamy cheese of your preference.

Origin

Italia, Lombardia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)94.01
Carbohydrates (g)4.34
of which Sugars (g)2.14
Fat (g)4.84
of which Saturates (g)2.6
Protein (g)7.75
Fiber (g)1.51
Sale (g)0.26
  • Proteins
    7.75g·42%
  • Carbohydrates
    4.34g·24%
  • Fats
    4.84g·26%
  • Fibers
    1.51g·8%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies