Tuduu
Asparagus Flans

Asparagus Flans

@tuduu

Asparagus flans are a delicate and tasty side dish, perfect for accompanying meat or fish dishes. The soft texture of the flans combines with the intense flavor of the asparagus, creating an irresistible combination.

Difficulty: Medium
Cooking: 30 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Asparagus1Large Bunch
  • Boiled potatoes100G
  • Eggs2
  • Galbanino cheese100G
  • Saltto taste
  • Grated nutmegto taste

Preparation

  1. STEP 1 OF 6

    Trim the asparagus slightly, wash them carefully, and boil them

  2. STEP 2 OF 6

    Then let them cool slightly and pass them through a sieve

  3. STEP 3 OF 6

    Do the same with the potatoes and pour everything into a large bowl

  4. STEP 4 OF 6

    Add the eggs, cheese, a pinch of salt, grated nutmeg, and mix the ingredients until you get a creamy mixture

  5. STEP 5 OF 6

    Then pour the mixture into 4 equal molds previously buttered, cover them with aluminum foil, and steam them for about 35 minutes

  6. STEP 6 OF 6

    Let them cool slightly, unmold them, and serve

Suggestions

  • Flan molds

General Information

Storage notes

Store the asparagus flans in the refrigerator for up to 2 days.

More information

You can replace Galbanino cheese with any other creamy cheese of your preference.

Origin

Italia, Lombardia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)94.01
Carbohydrates (g)4.34
of which Sugars (g)2.14
Fat (g)4.84
of which Saturates (g)2.6
Protein (g)7.75
Fiber (g)1.51
Sale (g)0.26
  • Proteins
    7.75g·42%
  • Carbohydrates
    4.34g·24%
  • Fats
    4.84g·26%
  • Fibers
    1.51g·8%