Tuduu
Avocado with Salmon

Avocado with Salmon

@tuduu

Avocado with Salmon is a delicious, fresh, and light appetizer, perfect for starting a meal in a tasty and healthy way. The creamy avocado pairs perfectly with the delicate flavor of canned salmon, enriched by a tangy note from the lemon juice. Mustard powder adds a touch of spiciness while mayonnaise adds creaminess. Belgian endive and olive oil complete this tasty combination of flavors. Preparing Avocado with Salmon is simple and quick, ideal for when you have little time available.

Difficulty: Medium
Cooking: 0 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Large ripe avocados2
  • Lemon (juice)1
  • Belgian endive (chicory)1Head
  • Canned natural salmon125G
  • Mustard powderto taste
  • Mayonnaise2Tablespoons
  • Olive oil1Tablespoon
  • Wine vinegar1Tablespoon
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 6

    Cut the avocados in half horizontally, scoop out the flesh, dice it, and sprinkle with a little lemon juice to prevent browning

  2. STEP 2 OF 6

    Remove the core from the lettuce, wash it, drain it, and cut it into thin strips

  3. STEP 3 OF 6

    Drain the salmon and dice it

  4. STEP 4 OF 6

    Mix a pinch of mustard with the mayonnaise and dilute with the remaining lemon juice

  5. STEP 5 OF 6

    Combine avocado, lettuce, and salmon in a salad bowl, season with oil and vinegar, salt, pepper, and mix well

  6. STEP 6 OF 6

    Add the mustard mayonnaise and mix again before serving

Suggestions

  • Bowl

  • Fork

  • Knife

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)117.25
Carbohydrates (g)1.86
of which Sugars (g)1.86
Fat (g)10.05
of which Saturates (g)1.29
Protein (g)3.82
Fiber (g)2.06
Sale (g)0.03
  • Proteins
    3.82g·21%
  • Carbohydrates
    1.86g·10%
  • Fats
    10.05g·56%
  • Fibers
    2.06g·12%