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  4. Baccalà Alla Viscaina
Baccalà Alla Viscaina

Baccalà Alla Viscaina

@tuduu
Category: Main courses

Baccalà alla viscaína is a tasty main course made with cod, tomato sauce, peppers, onions, and garlic. Originating from the Basque region, it is characterized by a rich and intense flavor that delights the palate.

Difficulty: Medium
Cooking time: 40 minCooking: 40 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Soaked cod400g
  • Peeled bell pepper1
  • Tomato sauceto taste
  • Coarsely chopped onion1
  • Chopped garlic1clove
  • Olive Oil
    Olive oilto taste
  • Saltto taste
  • Pepperto taste

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Preparation

  1. STEP 1 OF 3

    Fry the floured slices of cod and then place them in an oiled baking dish

  2. STEP 2 OF 3

    With the cod browning oil, fry the bell pepper and then the garlic and onion

  3. STEP 3 OF 3

    Finally, place in order on the cod: the tomato sauce, the peppers, the garlic and onion sauté; then bake in a hot oven for about 15 minutes

Suggestions

  • Frying Pan

  • Wooden Spoon

General Information

Storage notes

Store the baccalà alla viscaína in the refrigerator for up to 2 days

More information

Baccalà alla viscaína is a traditional dish of Basque cuisine, also popular in some Italian regions

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)145.67
Carbohydrates (g)9.69
of which Sugars (g)9.69
Fat (g)1.81
of which Saturates (g)0.42
Protein (g)20.22
Fiber (g)6.22
Sale (g)2.43
  • Proteins
    20.22g·53%
  • Carbohydrates
    9.69g·26%
  • Fats
    1.81g·5%
  • Fibers
    6.22g·16%