Baccalà Alla Viscaina

Name: Baccalà Alla Viscaina
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Cuisine: Italia
Ingredients: 400 G Soaked Cod; 1 Peeled Bell Pepper; to taste Tomato Sauce; 1 Coarsely Chopped Onion; 1 Clove Chopped Garlic; to taste Olive Oil; to taste Salt; to taste Pepper

@tuduu

Category: Main courses

Baccalà alla viscaína is a tasty main course made with cod, tomato sauce, peppers, onions, and garlic. Originating from the Basque region, it is characterized by a rich and intense flavor that captivates the palate.

Difficulty: Medium

Cooking time: 40 minCooking: 40 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Soaked cod400G
Peeled bell pepper1
Tomato sauceto taste
Coarsely chopped onion1
Chopped garlic1Clove
Olive oilto taste
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Fry the floured slices of cod and then place them in an oiled baking dish
STEP 2 OF 3
With the cod browning oil, fry the bell pepper and then the garlic and onion
STEP 3 OF 3
Finally, place in order on the cod: the tomato sauce, the peppers, the garlic and onion sauté; then bake in a hot oven for about 15 minutes

Suggestions

Pan
Wooden Spoon

General Information

Storage notes

Store the baccalà alla viscaína in the refrigerator for up to 2 days

More information

Baccalà alla viscaína is a traditional dish of Basque cuisine, also popular in some Italian regions

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	145.67
Carbohydrates (g)	9.69
of which Sugars (g)	9.69
Fat (g)	1.81
of which Saturates (g)	0.42
Protein (g)	20.22
Fiber (g)	6.22
Sale (g)	2.43

Proteins
20.22g·53%
Carbohydrates
9.69g·26%
Fats
1.81g·5%
Fibers
6.22g·16%