Tuduu
Baked Cod with Vegetables

Baked Cod with Vegetables

@tuduu

Baked cod with vegetables is a delicious main course made with cod, bacon, and mixed vegetables. The vegetables are julienned and cooked together with the fish, creating a colorful and tasty dish. The bacon adds a smoky flavor, and baking makes the fish tender and succulent. Perfect to serve on any occasion!

Difficulty: Easy
Cooking: 30 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Cod4steaks
  • Carrotsas needed
  • Potatoesas needed
  • Broccoli florets5units
  • Onionas needed
  • Cauliflower florets5units
  • Butter
    Butter50g
  • Lemonas needed
  • Saltas needed
  • Pepperas needed

Purchasable products

  • Truffle Butter 80g - artisanal specialty

    Truffle Butter 80g - artisanal specialty

    1 product
    £ 8.51

Preparation

  1. STEP 1 OF 6

    Sprinkle the fish steaks with lemon and salt them.

  2. STEP 2 OF 6

    Slice the carrots into rounds and the onion into wedges. Also cut the potatoes into wedges and separate some florets from the broccoli and cauliflower.

  3. STEP 3 OF 6

    In a baking dish, melt the butter and sauté the vegetables for about ten minutes, stirring constantly. Add salt and pepper.

  4. STEP 4 OF 6

    Place the fish steaks on top, cover the dish, and put it in a preheated oven at 200 degrees for about 40 minutes.

  5. STEP 5 OF 6

    In the last quarter of an hour, lower the temperature to 180 degrees.

  6. STEP 6 OF 6

    Remove from the oven, arrange the fish on a serving platter with the vegetables, and garnish with lemon slices. Serve.

Suggestions

  • Pan

  • Oven pan

  • Cutting board

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)67.45
Carbohydrates (g)2.04
of which Sugars (g)1.94
Fat (g)3.17
of which Saturates (g)1.73
Protein (g)6.85
Fiber (g)1.9
Sale (g)0.02
  • Proteins
    6.85g·49%
  • Carbohydrates
    2.04g·15%
  • Fats
    3.17g·23%
  • Fibers
    1.9g·14%