Baked Fish

Name: Baked Fish
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Italia
Ingredients: 500 G Tuna Steaks; 1000 G Potatoes; 3 Tomatoes; 1 Onion; 3 Leaves Bay Leaves; 2 Pinches Thyme; 1 Lemon; 3 Tablespoons Extra Virgin Olive Oil; 1 Pinch Black Pepper; to taste Paprika; to taste Cumin; to taste Salt; null For the Marinade:; 4 Cloves Garlic; to taste Paprika; to taste Cumin; 1 Pinch Black Pepper; to taste Salt

@tuduu

Category: Main courses

Baked Fish is a delicious main course made with tuna enriched with potatoes, tomatoes, onion, and Mediterranean herbs. The marinade with garlic, paprika, cumin, and black pepper gives the fish an intense flavor. Ideal to enjoy hot, it is a light and nutritious dish.

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Tuna steaks500G
Potatoes1,000G
Tomatoes3
Onion1
Bay leaves3Leaves
Thyme2Pinches
Lemon1
Extra virgin olive oil3Tablespoons
Black pepper1Pinch
Paprikato taste
Cuminto taste
Saltto taste
For the marinade:
Garlic4Cloves
Paprikato taste
Cuminto taste
Black pepper1Pinch
Saltto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 11
Wash and peel the potatoes, then cut them into slices about 1 cm thick
STEP 2 OF 11
Peel the onion and tomatoes, wash the lemon, and cut the ingredients into thin slices
STEP 3 OF 11
Preheat the oven to 170 degrees
STEP 4 OF 11
Place the bay leaves and thyme at the bottom of a baking dish
STEP 5 OF 11
Layer the potatoes on top, then the onions, and finally the tomatoes
STEP 6 OF 11
Mix together the pepper, paprika, cumin, salt, and oil
STEP 7 OF 11
Spread everything in the baking dish, decorating with lemon slices
STEP 8 OF 11
Bake the vegetables in the oven for 45 minutes
STEP 9 OF 11
Meanwhile, prepare the marinade: peel the garlic and crush it, add the paprika, pepper, cumin, and salt
STEP 10 OF 11
Marinate the fish steaks in this sauce for 30 minutes
STEP 11 OF 11
After the vegetables have been in the oven for 45 minutes, place the fish steaks on top, pour all the marinade over them, return to the oven for another 15 minutes, then serve

Suggestions

Pressure Cooker
Baking Dish

General Information

Storage notes

Store in the refrigerator for up to 2 days

More information

Dish of Mediterranean origin

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	101.08
Carbohydrates (g)	10.09
of which Sugars (g)	1.61
Fat (g)	3.83
of which Saturates (g)	1.08
Protein (g)	6.52
Fiber (g)	1.34
Sale (g)	0.01

Proteins
6.52g·30%
Carbohydrates
10.09g·46%
Fats
3.83g·18%
Fibers
1.34g·6%