Baked sea bream in foil is a tasty fish main course, very simple to prepare. The sea bream is cooked inside a parchment paper foil, along with fresh herbs like parsley and rosemary, which give the dish an irresistible aroma. Lemon juice adds a touch of freshness, while olive oil gives the fish a tender texture. A delicious option for a light and flavorful dinner.
Lay a sheet of aluminum foil on the table and place the fish on it
Season with salt and pepper, insert a sprig of rosemary; drizzle generously with olive oil and lemon juice mixed together, sprinkle with chopped parsley
Close the foil, place it on a baking tray, and put it in a hot oven
The cooking time is on average 15 minutes per half kilo
Accompanying wines: Alto Adige Pinot Bianco DOC, Montecarlo Bianco DOC, Castel Del Monte Chardonnay DOC
Parchment paper
Italia
| Energy (kcal) | 156.19 |
| Carbohydrates (g) | 1.45 |
| of which Sugars (g) | 1.45 |
| Fat (g) | 8.2 |
| of which Saturates (g) | 1.9 |
| Protein (g) | 19.09 |
| Fiber (g) | 0.27 |
| Sale (g) | 0.1 |
