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  1. Home
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  4. Barley Risotto with Asparagus and Peas
Barley Risotto with Asparagus and Peas

Barley Risotto with Asparagus and Peas

@tuduu
Category: First courses

Barley risotto with asparagus and peas is a delicious spring first course that combines the delicate flavors of wild asparagus and shelled peas. The barley, cooked in vegetable broth and flavored with shallot and white wine, is enriched with Grana cheese for an irresistible taste. Once cooked, butter is added to make it even creamier. A tasty and light dish, ideal for enjoying during the spring season.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Pre-cooked barley4ladles
  • Vegetable broth
    Vegetable brothto taste
  • Wild asparagus1bunch
  • Extra-virgin olive oil
    Extra-virgin olive oilto taste
  • Shelled peas1ladle
  • Shallot1
  • White wineto taste
  • Grana cheeseto taste
  • Butter
    Butter1knob
  • Unrefined sea saltto taste

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Preparation

  1. STEP 1 OF 4

    Gently soften the chopped shallot in the oil; add the shelled peas and asparagus pieces blanched in the vegetable broth for 5 minutes; season, let infuse and set aside

  2. STEP 2 OF 4

    Toast the barley in a little oil, deglaze with the white wine and add the vegetable mixture and the broth

  3. STEP 3 OF 4

    Cook for 15 minutes

  4. STEP 4 OF 4

    Turn off the heat and finish by stirring in the butter and grated Grana cheese

Suggestions

  • Frying pan

  • Pot

  • Knife

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days

More information

Spring dish rich in fresh flavors

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)121.67
Carbohydrates (g)20.16
of which Sugars (g)2.02
Fat (g)3.23
of which Saturates (g)1.71
Protein (g)3.17
Fiber (g)2.29
  • Proteins
    3.17g·11%
  • Carbohydrates
    20.16g·70%
  • Fats
    3.23g·11%
  • Fibers
    2.29g·8%