Tuduu
Bean and Farro Minestrone

Bean and Farro Minestrone

@tuduu

Bean and farro minestrone is a classic of Italian cuisine, a hearty and flavorful first course. In its traditional version, borlotti beans, pearled farro, peeled tomatoes, and a selection of aromatic vegetables are used. The result is a dish with a rustic and genuine character, bringing to the table all the aroma and taste of Italian tradition.

Difficulty: Medium
Cooking: 40 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Pearled farro200G
  • Borlotti beans200G
  • San marzano peeled tomatoes200G
  • Onionto taste
  • Celeryto taste
  • Garlicto taste
  • Marjoramto taste
  • Sageto taste
  • Extra virgin olive oilto taste
  • Saltto taste
  • Freshly ground pepperto taste

Preparation

  1. STEP 1 OF 6

    Boil the beans in 250 cl of water after soaking them for 12 hours

  2. STEP 2 OF 6

    Sauté a mixture of aromatic vegetables in oil and add the crushed tomato

  3. STEP 3 OF 6

    Add the beans, let them absorb the flavors, and blend

  4. STEP 4 OF 6

    Adjust the salt and add the farro soaked for 2 hours

  5. STEP 5 OF 6

    Cook by gradually adding the bean cooking water and, if needed, vegetable broth

  6. STEP 6 OF 6

    Serve with raw oil and freshly ground pepper

Suggestions

  • Pan

  • Pot

  • Knife

  • Cutting Board

General Information

Storage notes

Store the minestrone in the refrigerator, in an airtight container, for up to 3 days.

More information

Bean and farro minestrone is rich in fiber and protein, perfect for tackling colder days.

Origin

Italia, Lazio

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)108.33
Carbohydrates (g)19.9
of which Sugars (g)1.73
Fat (g)0.7
of which Saturates (g)0.12
Protein (g)4.6
Fiber (g)4.53
  • Proteins
    4.6g·15%
  • Carbohydrates
    19.9g·67%
  • Fats
    0.7g·2%
  • Fibers
    4.53g·15%