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Bean Salad

Bean Salad

@tuduu

The Bean Salad recipe is a fresh and light side dish, ideal for summer. Borlotti beans are paired with fresh onion to add a touch of sweetness and crunchiness. The dressing made of olive oil, wine vinegar, mustard, salt, and pepper gives it an aromatic and tasty flavor. This side dish is versatile and can be served as an accompaniment to meat or fish dishes.

Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 10 min
Preparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Borlotti beans450g
  • Fresh onion1
  • Olive Oil
    Olive oilto taste
  • Wine Vinegar
    Wine vinegarto taste
  • Mustard
    Mustardto taste
  • Saltto taste
  • Pepperto taste
Category: Main courses

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Preparation

  1. STEP 1 OF 2

    Boil the beans, drain them, and season them while still warm with onion rings and a dressing of olive oil, vinegar, mustard, salt, and pepper.

  2. STEP 2 OF 2

    You can replace the onion with a small celery heart cut into sticks or slices of roasted peppers.

Suggestions

  • Bowl

  • Strainer

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)119.75
Carbohydrates (g)18.72
of which Sugars (g)1.75
Fat (g)0.57
of which Saturates (g)0.11
Protein (g)6.08
Fiber (g)10.05
  • Proteins
    6.08g·17%
  • Carbohydrates
    18.72g·53%
  • Fats
    0.57g·2%
  • Fibers
    10.05g·28%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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