Béchamel
@tuduu
Béchamel is a French-origin sauce that is very versatile and used in many Italian recipes. Made with just a few ingredients like flour, butter, and milk, this sauce has a creamy texture and a delicate flavor. It is perfect for enriching main dishes like lasagna and cannelloni, but also for accompanying meats and vegetables. Discover how to prepare a delicious béchamel by following our simple steps!
Difficulty: Medium
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
Ingredients
No. Servings
- Flour
60G60G - Butter
50G50G - Milk
50Cl50Cl - Nutmeg
1Grating1Grating - Saltto taste
- Pepperto taste
Preparation
- STEP 1 OF 1
Melt the butter in a small saucepan, add the sifted flour and dilute the mixture with warm milk; cook the sauce for 10 minutes and then season it with salt, pepper, and nutmeg.
Suggestions
Teaspoon
Bowl
Pot
Stove
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 220.49 |
| Carbohydrates (g) | 14.29 |
| of which Sugars (g) | 7.52 |
| Fat (g) | 14.85 |
| of which Saturates (g) | 8.71 |
| Protein (g) | 8.03 |
| Fiber (g) | 0.59 |
| Sale (g) | 0.15 |
- Proteins8.03g·21%
- Carbohydrates14.29g·38%
- Fats14.85g·39%
- Fibers0.59g·2%