Béchamel is a French sauce that is very versatile and used in many Italian recipes. Made with few ingredients such as flour, butter, and milk, this sauce has a creamy consistency and a delicate flavor. It is perfect for enhancing first courses like lasagna and cannelloni, but also for accompanying meats and vegetables. Discover how to prepare a delicious béchamel by following our simple steps!
Melt the butter in a saucepan, add the sifted flour and dilute the mixture with warm milk; cook the sauce for 10 minutes and then season with salt, pepper, and nutmeg.
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Italy
| Energy (kcal) | 220.49 |
| Carbohydrates (g) | 14.29 |
| of which Sugars (g) | 7.52 |
| Fat (g) | 14.85 |
| of which Saturates (g) | 8.71 |
| Protein (g) | 8.03 |
| Fiber (g) | 0.59 |
| Sale (g) | 0.15 |
