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  4. Beef Meatballs with Spinach
Beef Meatballs with Spinach

Beef Meatballs with Spinach

@tuduu
Category: Main courses

Beef Meatballs with Spinach are a tasty and nutritious dish. The beef is mixed with spinach, béchamel, and cheese, then enriched with an egg. The meatballs are then cooked in a pan with butter and olive oil until golden brown. Serve hot and accompany with tomato sauce.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Beef250g
  • Spinach250g
  • Béchamelto taste
  • Cheese
    Cheese30g
  • Egg1
  • Butter
    Butter30g
  • Flour
    Flourto taste
  • Olive Oil
    Olive oilto taste
  • Saltto taste

Purchasable products

Preparation

Descrizione

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    1. STEP 1 OF 7

      Boil the spinach, drain them, chop them

    2. STEP 2 OF 7

      Finely chop the meat as well

    3. STEP 3 OF 7

      Make the béchamel

    4. STEP 4 OF 7

      Mix everything and season the mixture with grated cheese, egg, and salt

    5. STEP 5 OF 7

      Prepare eight meatballs, flour them, and fry them in a pan with two tablespoons of oil and the butter until hot

    6. STEP 6 OF 7

      Dry them on absorbent paper and serve immediately at the table

    7. STEP 7 OF 7

      Accompanying wines: Sorni Rosso DOC, Biferno Rosato DOC, Sangiovese D'Arborea DOC

    Suggestions

    • Pan

    • Spatula

    General Information

    Storage notes

    Store the meatballs in the refrigerator for up to 2 days

    More information

    This recipe originates from the Emilia-Romagna region

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)155.34
    Carbohydrates (g)1.37
    of which Sugars (g)0.22
    Fat (g)41.4
    of which Saturates (g)3.54
    Protein (g)43.49
    Fiber (g)0.78
    Sale (g)0.14
    • Proteins
      43.49g·50%
    • Carbohydrates
      1.37g·2%
    • Fats
      41.4g·48%
    • Fibers
      0.78g·1%