Tuduu
Braised Brussels Sprouts

Braised Brussels Sprouts

@tuduu

Braised Brussels sprouts are a tasty and healthy side dish. This recipe involves braising the sprouts in aromatic vegetable broth, giving them a unique and delicate flavor. The onions caramelize with the cabbage, creating an irresistible mix of flavors. A perfect dish to serve in autumn and winter.

Difficulty: Medium
Cooking: 20 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Brussels sprouts700G
  • Onions2
  • Butter50G
  • Vegetable broth20Cl
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 4

    Remove the outer leaves from the Brussels sprouts, wash them, and cut an incision at the base

  2. STEP 2 OF 4

    Boil them for 5 minutes in salted water, then drain

  3. STEP 3 OF 4

    Finely chop the onions and sauté them in a saucepan with butter, add a little broth and cook for 5 minutes

  4. STEP 4 OF 4

    Add the Brussels sprouts, the remaining broth, salt, and pepper, and finish cooking in a semi-covered saucepan

Suggestions

  • Frying pan

  • Saucepan

  • Wooden spoon

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days

More information

Brussels sprouts are a vegetable rich in vitamins and antioxidants

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)68.09
Carbohydrates (g)3.71
of which Sugars (g)3.07
Fat (g)4.02
of which Saturates (g)2.2
Protein (g)2.81
Fiber (g)3.36
Sale (g)0.07
  • Proteins
    2.81g·20%
  • Carbohydrates
    3.71g·27%
  • Fats
    4.02g·29%
  • Fibers
    3.36g·24%