Braised Brussels sprouts are a tasty and healthy side dish. This recipe involves braising the sprouts in aromatic vegetable broth for a unique and delicate flavor. The onions caramelize together with the sprouts, creating an irresistible mix of flavors. A perfect dish to serve in autumn and winter.
Remove the outer leaves from the Brussels sprouts, wash them, and cut the base
Blanch them for 5 minutes in salted water, then drain
Finely chop the onions and sauté them in a saucepan with the butter, add a bit of broth and cook for 5 minutes
Add the Brussels sprouts, the remaining broth, salt, and pepper, and finish cooking in the covered saucepan
Frying Pan
Saucepan
Wooden Spoon
Store in the refrigerator in an airtight container for up to 2 days
Brussels sprouts are a vegetable rich in vitamins and antioxidants
Italy
| Energy (kcal) | 68.09 |
| Carbohydrates (g) | 3.71 |
| of which Sugars (g) | 3.07 |
| Fat (g) | 4.02 |
| of which Saturates (g) | 2.2 |
| Protein (g) | 2.81 |
| Fiber (g) | 3.36 |
| Sale (g) | 0.07 |
