Braised Brussels sprouts are a tasty and healthy side dish. This recipe involves braising the sprouts in aromatic vegetable broth to give them a unique and delicate flavor. The onions caramelize with the cabbage, creating an irresistible mix of flavors. A perfect dish to serve in autumn and winter.
Remove the outer leaves from the Brussels sprouts, wash them, and cut a cross in the base
Boil them for 5 minutes in salted water, then drain
Finely chop the onions and sauté them in a saucepan with the butter, add a little broth and cook for 5 minutes
Add the Brussels sprouts, the remaining broth, salt, and pepper, and finish cooking in a partially covered saucepan
Frying pan
Saucepan
Wooden spoon
Store in the refrigerator in an airtight container for up to 2 days
Brussels sprouts are a vegetable rich in vitamins and antioxidants
Italia
| Energy (kcal) | 68.09 |
| Carbohydrates (g) | 3.71 |
| of which Sugars (g) | 3.07 |
| Fat (g) | 4.02 |
| of which Saturates (g) | 2.2 |
| Protein (g) | 2.81 |
| Fiber (g) | 3.36 |
| Sale (g) | 0.07 |
