Breaded Sardines

Name: Breaded Sardines
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Italia
Ingredients: 800 g Sardines; 1 Egg; as needed Flour; as needed Breadcrumbs; 1 Lemon; as needed Olive Oil; as needed Salt

@tuduu

Category: Main courses

Breaded sardines are a delicious fish dish, characteristic of traditional Italian cuisine. Fresh sardines are floured, dipped in beaten egg, and then coated with breadcrumbs. They are then fried until perfectly golden, becoming crispy on the outside and soft on the inside. The flavor of the sardines pairs perfectly with lemon juice and olive oil, offering a rich and tasty dish that melts in your mouth.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Sardines800g
Egg1
Flouras needed
Breadcrumbsas needed
Lemon1
Olive oilas needed
Saltas needed

Purchasable products

Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

1 product

£ 19.01

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Clean, open, and debone the sardines
STEP 2 OF 7
Coat them in flour, then in beaten egg with a pinch of salt, and finally in breadcrumbs
STEP 3 OF 7
Fry them in very hot but not smoking oil for about 7 minutes, turning them only once
STEP 4 OF 7
Drain and dry them on kitchen paper towels
STEP 5 OF 7
Serve them with lemon wedges
STEP 6 OF 7
Fried sardines, when breaded, are softer than others
STEP 7 OF 7
Accompanying wines: Vini Del Piave Tocai DOC Est! Est!! Est!!! Di Montefiascone DOC Cirò Bianco DOC

Suggestions

Frying pan
Bowl
Fork

General Information

Storage notes

Breaded sardines can be stored in the refrigerator for up to 2 days.

More information

This breaded sardines recipe is highly appreciated in southern Italy.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	120.32
Carbohydrates (g)	0.24
of which Sugars (g)	0.24
Fat (g)	3.49
of which Saturates (g)	0.86
Protein (g)	21.85
Fiber (g)	0.2
Sale (g)	0.46

Proteins
21.85g·85%
Carbohydrates
0.24g·1%
Fats
3.49g·14%
Fibers
0.2g·1%