
Brodetto
Brodetto is a tasty and traditional fish main course typical of the Italian coasts. Prepared with a variety of fresh fish, ripe tomatoes, and herbs, brodetto offers a mix of Mediterranean flavors that will delight all fish lovers. Originally from the Marche and Abruzzo regions, this dish is perfect to enjoy all year round.
Ingredients
- For the sauce:
- Ripe tomatoes
1,000G1,000G - Green bell pepper
11 - Garlic
3Cloves3Cloves - Basilto taste
- Parsleyto taste
- Olive oilto taste
- Fish:
- Spider fishto taste
- Gurnardto taste
- Headto taste
- Scorpion fishto taste
- Red mulletto taste
- Codto taste
- Squidto taste
- Cuttlefishto taste
- Scampito taste
- Octopusto taste
- Scampito taste
- Shrimpto taste
Preparation
- STEP 1 OF 3
Sauté the chopped green bell pepper and garlic in oil, then add the tomatoes with basil and parsley
- STEP 2 OF 3
As soon as the tomatoes start to wilt, add the fish, starting with the larger and tougher ones, reserving the smaller and more delicate ones for the last moments of cooking
- STEP 3 OF 3
Serve the brodetto in its cooking pan with toasted bread croutons
Suggestions
Pan
Wooden Spoon
General Information
Storage notes
Store the brodetto in the refrigerator in an airtight container for up to 2 days.
More information
Brodetto is a traditional dish of the Italian coasts, particularly widespread in regions such as Marche and Abruzzo.
Origin
Italia
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 53.41 |
Carbohydrates (g) | 8.05 |
of which Sugars (g) | 8.05 |
Fat (g) | 0.6 |
of which Saturates (g) | 0.16 |
Protein (g) | 2.28 |
Fiber (g) | 4.23 |
Sale (g) | 0.02 |
- Proteins2.28g·15%
- Carbohydrates8.05g·53%
- Fats0.6g·4%
- Fibers4.23g·28%