Bucatini with Sardines

Name: Bucatini with Sardines
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Cuisine: Italia
Ingredients: 100 G Bucatini Pasta; 160 G Fresh Sardines Filleted; 1 Bunch Wild Fennel; 1 Packet Saffron; to taste Tropea Red Onion; 100 G Sultana Raisins; 100 G Pine Nuts; 80 G Bronte Pistachios; 100 G Sun-Dried Tomatoes; 100 G Bread Crumbs; to taste Olive Oil; to taste Salt; to taste Pepper

@tuduu

Category: First courses

Bucatini with sardines is a typical dish of Sicilian cuisine, rich in intense flavors and tasty contrasts. Fresh sardines are filleted and combined with ingredients such as wild fennel, saffron, Tropea red onion, sultana raisins, pine nuts, Bronte pistachios, sun-dried tomatoes, and bread crumbs. Everything is seasoned with olive oil, salt, and pepper to obtain a pasta with a unique and enveloping flavor.

Difficulty: Medium

Cooking time: 40 minCooking: 40 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Bucatini pasta100G
Fresh sardines filleted160G
Wild fennel1Bunch
Saffron1Packet
Tropea red onionto taste
Sultana raisins100G
Pine nuts100G
Bronte pistachios80G
Sun-dried tomatoes100G
Bread crumbs100G
Olive oilto taste
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Soak the raisins in hot water for 30 minutes
STEP 2 OF 6
Peel the pistachios
STEP 3 OF 6
Soak the sun-dried tomatoes in lukewarm water
STEP 4 OF 6
Sauté the sardines in a pan with oil and chopped onion, add the blanched broccoli, chopped sun-dried tomatoes, and the rest of the ingredients in the preferred order
STEP 5 OF 6
Drain the bucatini al dente and dress them with this sauce
STEP 6 OF 6
Serve with bread crumbs toasted in a pan with a little oil, wild fennel, and chopped pistachios

Suggestions

Pan
Saucepan
Knife

General Information

Origin

Italia, Sicilia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	341.28
Carbohydrates (g)	36.69
of which Sugars (g)	17.49
Fat (g)	14.08
of which Saturates (g)	1.39
Protein (g)	16.89
Fiber (g)	4.83
Sale (g)	0.02

Proteins
16.89g·23%
Carbohydrates
36.69g·51%
Fats
14.08g·19%
Fibers
4.83g·7%