The Calzone with Mozzarella, Ricotta, and Vegetables is a delicious dish of leavened dough filled with mozzarella, sheep ricotta, and a selection of fresh vegetables such as zucchini, leek, carrot, and spinach. Perfect for a tasty and healthy dinner.
In addition to the preparation and cooking time, you need to account for 1 hour and 40 minutes for the dough to rest
Dissolve half a teaspoon of salt in 10 cl of warm water
Add the yeast and mix the preparation with the flour along with the oil and another 20 cl of water
Knead the mixture with your hands until you get a smooth and elastic dough
Form a ball and let it rise for an hour
Scrape the carrot, wash it, and dry it
Cut it into cubes
Clean the leek and cut it into rings
Trim the zucchini, wash them, dry them, and cut them into rings
In a pan, heat a tablespoon of oil, add the vegetables, salt them, and let them brown
Wash the spinach thoroughly
Slice the garlic clove
In a saucepan, heat a tablespoon of oil, add the garlic, and let it sauté
Then add the spinach and sauté them over high heat until they wilt
After an hour of dough rising, knead it again with your hands and let it rest for another forty minutes
After the necessary time for the dough to rise, divide it into four equal parts and roll them out into four thin discs of 18 cm in diameter
Preheat the oven to 220 degrees
Crumble the ricotta with a fork
Cut the mozzarella into slices and place it on one half of each dough disc
Add all the prepared vegetables, salt, pepper, and distribute the ricotta
Close the dough to form the calzones and seal the edges well by pressing with your fingers
Grease a baking sheet and place the four calzones on it
Spread a little tomato sauce on the surface of each calzone
Baking sheet
Bowl
Pan
Store in the refrigerator for up to 2 days
The calzone is a typical dish of Italian cuisine, originating from the Campania region. It can be filled in various ways, but the one with mozzarella, ricotta, and vegetables is one of the tastiest and most nutritious.
Italia, Campania
| Energy (kcal) | 182.77 |
| Carbohydrates (g) | 22.67 |
| of which Sugars (g) | 2.07 |
| Fat (g) | 7.66 |
| of which Saturates (g) | 2.24 |
| Protein (g) | 6.43 |
| Fiber (g) | 1.57 |
| Sale (g) | 0.1 |
