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  4. Carrots with Belgian Endive
Carrots with Belgian Endive

Carrots with Belgian Endive

@tuduu

Carrots with Belgian endive is a fresh and light side dish, perfect for accompanying meat or fish dishes. The carrots, cut into julienne strips, combine with the crunchiness of the Belgian endive and the sweetness of fresh pineapple. Seasoned with olive oil, lemon juice, salt, and pepper for a delicious mix of flavors. Ideal for a healthy and colorful meal!

Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 10 min

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    Preparation: 10 min
    Country: Italia
    tuduu@tuduu

    Ingredients

    No. Servings
    • Carrots800g
    • Belgian endive (chicory)1head
    • Fresh pineapple2slices
    • Olive Oil
      Olive oilto taste
    • Lemon juiceto taste
    • Saltto taste
    • Pepperto taste
    Category: Side dishes

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    Preparation

    1. STEP 1 OF 3

      Scrape and wash the carrots

    2. STEP 2 OF 3

      Cut them into thin slices like petals and season with olive oil, lemon juice, salt, and pepper, then add the diced pineapple

    3. STEP 3 OF 3

      Peel the Belgian endive, arrange the leaves in concentric circles, and fill them with the carrots

    General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)29.99
    Carbohydrates (g)4.89
    of which Sugars (g)4.89
    Fat (g)0.14
    of which Saturates (g)0.03
    Protein (g)1.26
    Fiber (g)2.59
    Sale (g)0.05
    • Proteins
      1.26g·14%
    • Carbohydrates
      4.89g·55%
    • Fats
      0.14g·2%
    • Fibers
      2.59g·29%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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