Cauliflower flans are a delicious starter perfect for enlivening the menu on any occasion. Made with cauliflower, eggs, Formaggio Grana and a vegetable béchamel prepared with the cauliflower cooking water and yogurt, these flans are soft and creamy on the palate. Their aroma and delicate flavor make them irresistible. A must-try!
Boil the cauliflower florets in a little salted water then in a bowl mash them with the tines of a fork; add grated cheese, egg, a pinch of nutmeg and pepper
Separately, using the cauliflower cooking water, prepare the béchamel
Add it to the mixture
Place in individual molds and bake in a bain-marie
Individual flan molds
Pot
Store the cauliflower flans in the refrigerator for up to 3 days
You can serve the cauliflower flans as an appetizer or as a side dish to a main course
Italy
| Energy (kcal) | 83.8 |
| Carbohydrates (g) | 2.28 |
| of which Sugars (g) | 2.05 |
| Fat (g) | 4.64 |
| of which Saturates (g) | 2.56 |
| Protein (g) | 7.28 |
| Fiber (g) | 2.01 |
| Sale (g) | 0.26 |
