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  1. Chicken with Vegetables

Preparation

Descrizione

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Recipes
Tuduu
Chicken with Vegetables

Chicken with Vegetables

@tuduu
Category: Main courses

Chicken with Vegetables is a delicious one-dish meal, perfect for those who love rustic and genuine flavors. The smooth and tender chicken pairs perfectly with the delicacy of the vegetables and the smoky flavor of the scamorza. A complete and balanced dish that will win over all palates.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Chicken breasts with skin2
  • Zucchini1
  • Bell Pepper
    Bell pepper1
  • Smoked scamorza cheese70g
  • Cooked Ham
    Cooked ham4slices
  • Onion
    Onion1
  • Milk
    Milkas needed
  • Olive Oil
    Olive oilas needed
  • Saltas needed
  • Pepperas needed
  • Celery1heart
  • Tomato pasteas needed

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    1. STEP 1 OF 4

      Cut the chicken breasts in half, leaving the skin on, and make an incision on each half

    2. STEP 2 OF 4

      Insert 1 slice of scamorza and 1 slice of ham

    3. STEP 3 OF 4

      Sauté the chopped onion in a little oil and quickly brown the breasts, add salt and pepper, and drain them

    4. STEP 4 OF 4

      Add the julienned vegetables to the base, the tomato diluted with a little milk, put the breasts back in the pot and finish cooking

    Suggestions

    • Pan

    • Knife

    • Cutting Board

    General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)118.98
    Carbohydrates (g)6.98
    of which Sugars (g)6.94
    Fat (g)3.76
    of which Saturates (g)1.7
    Protein (g)12.55
    Fiber (g)4.51
    Sale (g)0.13
    • Proteins
      12.55g·45%
    • Carbohydrates
      6.98g·25%
    • Fats
      3.76g·14%
    • Fibers
      4.51g·16%