Cod with capers is a delicious fish dish featuring succulent cod fillets cooked with green olives, capers, onion, and garlic in a delightful sauce of dry white wine and lemon juice. This main course is easy to prepare and perfect for a light yet tasty dinner.
Finely chop the onion and garlic and spread them in a baking dish, drizzle with oil, add the pitted olives, capers, lemon, and a pinch of salt and pepper
Place the fish in the dish, season with salt and pepper, and drizzle with wine
Bake in a preheated oven at 180 degrees for 7 minutes, occasionally basting with the cooking juices
Pan
Wooden Spoon
Italia
| Energy (kcal) | 129.09 |
| Carbohydrates (g) | 0.25 |
| of which Sugars (g) | 0.25 |
| Fat (g) | 8.62 |
| of which Saturates (g) | 1.25 |
| Protein (g) | 12.27 |
| Fiber (g) | 0.6 |
| Sale (g) | 0.08 |
