Cod with mint is a delicious main course made with cod, onion, potatoes, and seasoned with parsley, fresh mint, ginger, and garlic. The freshness of the mint perfectly complements the delicate flavor of the cod, creating a tasty and aromatic contrast.
In an earthenware pot (tajine), sauté the julienned onion in olive oil
Add about 1/2 liter of water, peeled and evenly chopped potatoes, minced garlic cloves, parsley, and mint leaves, then add the cod and cover with hot water
When it starts to boil, adjust the salt and sprinkle with spices
Cover with a lid and let it cook on low heat until the cod is well cooked
Pan
Knife
Spoon
Cod with mint is a typical dish of Mediterranean cuisine, particularly popular during the Christmas season. It is a tasty and light main course, perfect to serve during the holidays.
Italia
| Energy (kcal) | 163.17 |
| Carbohydrates (g) | 5.55 |
| of which Sugars (g) | 1.21 |
| Fat (g) | 8.97 |
| of which Saturates (g) | 1.33 |
| Protein (g) | 14.94 |
| Fiber (g) | 0.99 |
| Sale (g) | 1.93 |
