Cod with Sultanas is a highly appreciated traditional Italian dish. This recipe involves soaking the cod first to remove the high salt content, then cooking it with sultanas, pine nuts, onions, and concentrated tomato sauce. The result is a tasty dish rich in flavors.
Soak the sultanas
Brown the sliced onions in oil, add the lightly floured pieces of cod and brown them on both sides, season with salt and pepper
Add the sultanas, pine nuts, tomato sauce diluted with 1 glass of hot water, and the bay leaf
Stir, adjust the salt, and cook for another 20 minutes
Pan
Bowl
Knife
Store the cod with sultanas in the refrigerator for up to 2 days
Typical dish of Italian tradition
Italia
| Energy (kcal) | 128.82 |
| Carbohydrates (g) | 5.24 |
| of which Sugars (g) | 5.24 |
| Fat (g) | 2.56 |
| of which Saturates (g) | 0.33 |
| Protein (g) | 21.27 |
| Fiber (g) | 0.71 |
| Sale (g) | 2.76 |
