
Meat and vegetable couscous is a flavorful one-dish meal made from couscous semolina, lamb meat, mixed vegetables and aromatic spices. Originating from North Africa, this dish has become popular worldwide for its delicious taste and versatility. The lamb is slowly stewed with the vegetables and spices, creating a savory broth that is then poured over the couscous semolina. The result is a fragrant dish rich in flavors, perfect to enjoy on any occasion.


Clean all the vegetables and cut them into large pieces
In the bottom pot of a couscoussier, add half a glass of extra-virgin olive oil with the meat, the chopped onions, the washed and chopped parsley and all the spices, then pour in about 1.5 liters of water and add salt
Mix everything and cook over medium heat for 30 minutes
When the ingredients start to boil, add the peeled carrots cut into large rounds, the zucchinis, the peeled turnips cut into quarters, and the tomato sauce
Let cook for another 30 minutes, then add the chickpeas drained of their liquid and the pumpkin, finish cooking for another 15 minutes or so until the vegetables are tender
In a large bowl, work the couscous with about 250 cl of cold water to separate the grains well
Half an hour before the stew is cooked, oil the inside of the top part of the couscoussier with a little oil, then join the two parts of the pot using a kitchen cloth or a plastic bag so that the cooking steam passes through the semolina
At this point, distribute the couscous in three successive batches, waiting each time for the steam to pass through the semolina
Then begin to carefully fluff the semolina after adding the salt, and put it back in the pot to finish cooking (about 15 minutes), following the previous steps
When the semolina is cooked, arrange it on a large deep serving dish and make a space in the center to place the meat and arrange the vegetables all around
Lightly moisten everything with some of the cooking broth, being careful not to soak the semolina
If desired, you can dilute some harissa (chili paste) to taste in a bowl with part of the cooking broth to make it spicier
Pan
Couscoussier
Cutting board
Knife
Store the meat and vegetable couscous in the refrigerator in an airtight container for up to 3 days.
Meat and vegetable couscous is a typical dish of North African cuisine, particularly widespread in Morocco, Algeria and Tunisia.
Morocco




| Energy (kcal) | 84.01 |
| Carbohydrates (g) | 5.33 |
| of which Sugars (g) | 1.71 |
| Fat (g) | 5.77 |
| of which Saturates (g) | 1.54 |
| Protein (g) | 2.48 |
| Fiber (g) | 1.09 |
| Sale (g) | 0.04 |