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  1. Meat and Vegetable Couscous

Preparation

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Meat and Vegetable Couscous

Meat and Vegetable Couscous

@tuduu
Category: First courses

Meat and vegetable couscous is a flavorful one-dish meal made from couscous semolina, lamb meat, mixed vegetables and aromatic spices. Originating from North Africa, this dish has become popular worldwide for its delicious taste and versatility. The lamb is slowly stewed with the vegetables and spices, creating a savory broth that is then poured over the couscous semolina. The result is a fragrant dish rich in flavors, perfect to enjoy on any occasion.

Difficulty: Medium
Cooking time: 60 minCooking: 60 min
Preparation time: 30 minPreparation: 30 min
Country: Morocco
tuduu@tuduu

Ingredients

No. Servings
  • Couscous semolina500g
  • Extra-virgin olive oil
    Extra-virgin olive oil1glass
  • Water200cl
  • Lamb meat in pieces500g
  • Large carrots500g
  • Zucchinis500g
  • Pumpkin500g
  • White turnips400g
  • Peeled tomatoes (or tomato sauce)250g
  • Onions150g
  • Cooked chickpeas (or canned chickpeas)100g
  • Parsley1bunch
  • Ground pepperto taste
  • Paprikato taste
  • Saffron
    Saffronto taste
  • Ras el hanoutto taste
  • Saltto taste

Purchasable products

  1. STEP 1 OF 12

    Clean all the vegetables and cut them into large pieces

  2. STEP 2 OF 12

    In the bottom pot of a couscoussier, add half a glass of extra-virgin olive oil with the meat, the chopped onions, the washed and chopped parsley and all the spices, then pour in about 1.5 liters of water and add salt

  3. STEP 3 OF 12

    Mix everything and cook over medium heat for 30 minutes

  4. STEP 4 OF 12

    When the ingredients start to boil, add the peeled carrots cut into large rounds, the zucchinis, the peeled turnips cut into quarters, and the tomato sauce

  5. STEP 5 OF 12

    Let cook for another 30 minutes, then add the chickpeas drained of their liquid and the pumpkin, finish cooking for another 15 minutes or so until the vegetables are tender

  6. STEP 6 OF 12

    In a large bowl, work the couscous with about 250 cl of cold water to separate the grains well

  7. STEP 7 OF 12

    Half an hour before the stew is cooked, oil the inside of the top part of the couscoussier with a little oil, then join the two parts of the pot using a kitchen cloth or a plastic bag so that the cooking steam passes through the semolina

  8. STEP 8 OF 12

    At this point, distribute the couscous in three successive batches, waiting each time for the steam to pass through the semolina

  9. STEP 9 OF 12

    Then begin to carefully fluff the semolina after adding the salt, and put it back in the pot to finish cooking (about 15 minutes), following the previous steps

  10. STEP 10 OF 12

    When the semolina is cooked, arrange it on a large deep serving dish and make a space in the center to place the meat and arrange the vegetables all around

  11. STEP 11 OF 12

    Lightly moisten everything with some of the cooking broth, being careful not to soak the semolina

  12. STEP 12 OF 12

    If desired, you can dilute some harissa (chili paste) to taste in a bowl with part of the cooking broth to make it spicier

Suggestions

  • Pan

  • Couscoussier

  • Cutting board

  • Knife

General Information

Storage notes

Store the meat and vegetable couscous in the refrigerator in an airtight container for up to 3 days.

More information

Meat and vegetable couscous is a typical dish of North African cuisine, particularly widespread in Morocco, Algeria and Tunisia.

Origin

Morocco

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)84.01
Carbohydrates (g)5.33
of which Sugars (g)1.71
Fat (g)5.77
of which Saturates (g)1.54
Protein (g)2.48
Fiber (g)1.09
Sale (g)0.04
  • Proteins
    2.48g·17%
  • Carbohydrates
    5.33g·36%
  • Fats
    5.77g·39%
  • Fibers
    1.09g·7%