Delicate peperonata is a delicious side dish typical of Italian cuisine. Bell peppers of various colors are cooked together with red tomatoes, onion and garlic, creating a dish rich in flavors and colors. This side dish is perfect to accompany roasted meat or grilled fish. Its preparation requires little time and offers an explosion of taste in every bite.
Roast the peppers in the oven at 180°C for one hour
Remove them from the oven, peel them, remove the seeds and cut them into large pieces
In a pan heat four tablespoons of oil with the garlic clove, which should be removed at the end
Add the peppers and the sliced onion, and after 10 minutes add the peeled tomatoes, deseeded and cut into pieces
Season with salt
Cook for 20 minutes and remove from heat when the sauce is thick
Frying pan
Knife
Italy
| Energy (kcal) | 188.09 |
| Carbohydrates (g) | 21.71 |
| of which Sugars (g) | 21.71 |
| Fat (g) | 5.97 |
| of which Saturates (g) | 1.12 |
| Protein (g) | 6.12 |
| Fiber (g) | 14.23 |
| Sale (g) | 0.02 |
