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  1. Delight Steaks

Preparation

Descrizione

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Recipes
Tuduu
Delight Steaks

Delight Steaks

@tuduu
Category: Main courses

Delight Steaks are a tasty and light side dish, perfect to accompany any main course. The soy cutlets are enriched with onions, tomatoes, bouillon cube, ground basil with salt and eggs, then breaded and cooked in a pan with olive oil. The result is an irresistible delight with a unique and fragrant flavor.

Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Soy cutlets4
  • Onions
    Onions2
  • Tomatoes
    Tomatoes6
  • Bouillon cubeto taste
  • Ground basil with salt1tablespoon
  • Eggs2
  • Olive oil
    Olive oilto taste
  • Breadcrumbsto taste

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    1. STEP 1 OF 3

      Coat the soy cutlets in egg and breadcrumbs and fry them for 5 minutes over low heat

    2. STEP 2 OF 3

      Prepare the sauce separately with the tomatoes, sliced onions, half a bouillon cube and the ground basil with salt, and cook it well until it reduces

    3. STEP 3 OF 3

      When the sauce is thick enough, add the fried cutlets and serve after another 5 minutes of cooking

    Suggestions

    • Non-stick frying pan

    General Information

    Storage notes

    Store the Delight Steaks in the refrigerator, covered with plastic wrap.

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)152.74
    Carbohydrates (g)9.62
    of which Sugars (g)5.87
    Fat (g)6.3
    of which Saturates (g)1.02
    Protein (g)12.84
    Fiber (g)4.26
    Sale (g)0.01
    • Proteins
      12.84g·39%
    • Carbohydrates
      9.62g·29%
    • Fats
      6.3g·19%
    • Fibers
      4.26g·13%