Tuduu
Delight Steaks

Delight Steaks

@tuduu

Delight Steaks are a tasty and light side dish, perfect to accompany any main course. The soy steaks are enriched with onions, tomatoes, broth cube, ground basil with salt, and eggs, then breaded and cooked in a pan with olive oil. The result is an irresistible delight with a unique and fragrant flavor.

Difficulty: Medium
Cooking: 20 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Soy steaks4
  • Onions2
  • Tomatoes6
  • Broth cubeto taste
  • Ground basil with salt1Tablespoon
  • Eggs2
  • Olive oilto taste
  • Breadcrumbsto taste

Preparation

  1. STEP 1 OF 3

    Coat the soy steaks with egg and breadcrumbs and fry them for 5 minutes over low heat

  2. STEP 2 OF 3

    Separately, prepare the sauce with tomatoes, sliced onions, half a broth cube, basil with salt, and let it cook well and evaporate

  3. STEP 3 OF 3

    When the sauce is thick enough, add the fried steaks and serve after another 5 minutes of cooking

Suggestions

  • Non-stick pan

General Information

Storage notes

Store the delight steaks in the refrigerator, covered with plastic wrap.

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)152.74
Carbohydrates (g)9.62
of which Sugars (g)5.87
Fat (g)6.3
of which Saturates (g)1.02
Protein (g)12.84
Fiber (g)4.26
Sale (g)0.01
  • Proteins
    12.84g·39%
  • Carbohydrates
    9.62g·29%
  • Fats
    6.3g·19%
  • Fibers
    4.26g·13%