Dietary bechamel is a light and healthy variant of the classic bechamel sauce. Made with skim milk, type 00 flour, and parmesan cheese, it has a delicate flavor and fewer calories than the traditional version.
Using a whisk or a wooden spoon, mix the flour into the cold milk to avoid lumps
Bring to a boil over medium heat for 15-20 minutes, stirring continuously
Add the parmesan, salt, and nutmeg
Pot
Whisk
Italy
| Energy (kcal) | 61.19 |
| Carbohydrates (g) | 8.85 |
| of which Sugars (g) | 4.99 |
| Fat (g) | 1.04 |
| of which Saturates (g) | 0.66 |
| Protein (g) | 4.6 |
| Fiber (g) | 0.16 |
| Sale (g) | 0.16 |
