Diet Bechamel
@tuduu
Diet bechamel is a light and healthy variant of the classic bechamel sauce. Made with skimmed milk, all-purpose flour, and grana cheese, it has a delicate flavor and is less caloric than the traditional version.
Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. Servings
- Skimmed milk
500G500G - All-purpose flour
30G30G - Grana cheese
15G15G - Salt
1Pinch1Pinch - Nutmeg
1Pinch1Pinch
Preparation
- STEP 1 OF 3
Using a whisk or a wooden spoon, blend the flour into the milk cold to prevent lumps from forming
- STEP 2 OF 3
Bring to a boil over moderate heat for 15-20 minutes, stirring continuously
- STEP 3 OF 3
Add the grana cheese, salt, and nutmeg
Suggestions
Pot
Whisk
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 62.99 |
| Carbohydrates (g) | 8.86 |
| of which Sugars (g) | 5.05 |
| Fat (g) | 1.17 |
| of which Saturates (g) | 0.71 |
| Protein (g) | 4.72 |
| Fiber (g) | 0.25 |
| Sale (g) | 0.31 |
- Proteins4.72g·31%
- Carbohydrates8.86g·59%
- Fats1.17g·8%
- Fibers0.25g·2%