Tuduu
Farinata

Farinata

@tuduu

Farinata is a typical Ligurian flatbread made from chickpea flour. It is crispy on the outside and soft on the inside, with a unique and irresistible flavor.

Difficulty: Easy
Cooking: 40 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Chickpea flour500G
  • Extra virgin olive oil20Cl
  • Water200Cl
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 6

    Place the water in a large bowl and slowly stir in the chickpea flour, then add salt

  2. STEP 2 OF 6

    Continue stirring to dissolve any lumps

  3. STEP 3 OF 6

    Once the optimal fluidity is reached (when a very thin film is left on the convex side of the wooden spoon), let the batter rest for at least half an hour

  4. STEP 4 OF 6

    Remove the foam that has formed on the surface and pour the batter into a baking pan (about 45 centimeters in diameter) containing the oil

  5. STEP 5 OF 6

    Carefully mix the batter with the oil and bake in a hot oven (300 degrees) for about 10 minutes, making sure to 'rotate the pan' for even cooking

  6. STEP 6 OF 6

    Once removed from the oven, sprinkle with black pepper

Suggestions

  • Baking Pan

  • Whisk

General Information

Origin

Italia, Liguria

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)133.81
Carbohydrates (g)10.06
of which Sugars (g)0.69
Fat (g)8.31
of which Saturates (g)1.19
Protein (g)4.04
Fiber (g)2.56
  • Proteins
    4.04g·16%
  • Carbohydrates
    10.06g·40%
  • Fats
    8.31g·33%
  • Fibers
    2.56g·10%