Finely slice the onion
Heat the palm oil in a non-stick pan and sauté the onion until softened
Sprinkle in the flour and stir quickly so it absorbs the oil evenly
Continue to cook for about 15 minutes to toast the flour well, stirring regularly and occasionally shaking the pan
Make sure the flour does not burn, otherwise it will develop an unpleasant smell
The final texture should be crunchy
Farofa typically accompanies stews cooked with palm oil
For example xinxim di gallina
Pan
Knife
Wooden spoon
Store in an airtight container in a cool, dry place.
Brasile
| Energy (kcal) | 321.44 |
| Carbohydrates (g) | 49 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 11.59 |
| of which Saturates (g) | 5.28 |
| Protein (g) | 7.55 |
| Fiber (g) | 1.71 |
