Fennel with capers is a delicious side dish typical of Italian cuisine. The combination of the sweet flavor of the fennel with the intense salty taste of the capers creates a dish with a unique flavor. This recipe is easy to prepare and can be enjoyed hot or cold.
Clean the fennel by removing the hard parts at the base and the leafy tops
Rinse them, then cut them in half and then into even wedges
Arrange the wedges in an ovenproof dish, lightly salt them, then sprinkle with the crumbled stock cube
Scatter the well-rinsed and drained capers over them
Sprinkle generously with oregano, then drizzle with a little olive oil
Cover the dish with cling film
Cook in the microwave for 10 minutes at 3/4 power, then let rest for 5 to 10 minutes before serving
Garnish the dish with a few parsley leaves and a grind of pepper
Pan
Kitchen knife
Wooden spoon
Italy
| Energy (kcal) | 42 |
| Carbohydrates (g) | 4.13 |
| of which Sugars (g) | 4.13 |
| Fat (g) | 1.1 |
| of which Saturates (g) | 0.2 |
| Protein (g) | 2.09 |
| Fiber (g) | 4.09 |
| Sale (g) | 0.23 |
