Fish Stock

Name: Fish Stock
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Cuisine: Italia
Ingredients: 500 G Fish Heads, Bones, and Trimmings; 25 G Thinly Sliced Onion; 6 Champignon Mushrooms (skin); to taste Lemon Juice; 1 Bunch Parsley; 50 Cl Water; 1 Glass Dry White Wine; 10 Peppercorns Black Pepper; 1 Tablespoon Salt

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Category: First courses

Fish stock is a basic preparation used in many Italian recipes. It is a type of broth obtained from boiling fish heads, used to enhance and add depth of flavor to soups, risottos, and fish-based sauces.

Difficulty: Medium

Cooking time: 45 minCooking: 45 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

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Ingredients

No. Servings

Fish heads, bones, and trimmings500G
Thinly sliced onion25G
Champignon mushrooms (skin)6
Lemon juiceto taste
Parsley1Bunch
Water50Cl
Dry white wine1Glass
Black pepper10Peppercorns
Salt1Tablespoon

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Place all the ingredients (except the pepper) in a pot; put it on high heat and bring to a vigorous boil
STEP 2 OF 6
Skim very carefully, lower the heat, and simmer gently for 20 minutes; add the peppercorns and continue to cook at moderate heat for another 20 minutes
STEP 3 OF 6
Strain through a fine sieve, collecting the stock in an airtight glass container
STEP 4 OF 6
Let it cool to room temperature and store it in the refrigerator until ready to use
STEP 5 OF 6
This simplified fish stock is very useful for preparing sauces that accompany fish and can also be used as a cooking base for braised fish
STEP 6 OF 6
If desired, you can also add other aromatic herbs such as thyme and bay leaf to taste

Suggestions

Large pot
Fine sieve

General Information

Storage notes

Store in the refrigerator for up to 2 days.

More information

Fish stock can be used as a base for fish soups, risottos, or sauces.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	67.4
Carbohydrates (g)	3.06
of which Sugars (g)	3.06
Fat (g)	1.52
of which Saturates (g)	0.41
Protein (g)	7.14
Fiber (g)	2.03
Sale (g)	0.36

Proteins
7.14g·52%
Carbohydrates
3.06g·22%
Fats
1.52g·11%
Fibers
2.03g·15%