Fish with Vegetables is a delicious dish made with grouper fillet accompanied by potatoes, carrots, zucchini, and bell peppers. Everything is cooked in a tasty tomato sauce enriched with garlic and chili pepper. A healthy, light dish full of Mediterranean flavors.
Clean the fish, fillet it, and then rub it entirely with salt
Thoroughly clean the vegetables and cut them all into not too large chunks
Place the fish fillet in a pan with hot oil and fry it on both sides
Remove it from the pan when it is well browned and in the same oil add the sliced onion, crushed garlic, salt, pepper, chili pepper, tomato sauce, and water
After 10 minutes, add the vegetables and let them cook
Place the vegetables and fish in a baking dish and bake for 10 minutes at 150 degrees
Pan
Knife
Cutting Board
Wooden Spoon
Store in the refrigerator for a maximum of 2-3 days.
Light and tasty dish, perfect for both lunch and dinner.
Italia
| Energy (kcal) | 41.21 |
| Carbohydrates (g) | 4.4 |
| of which Sugars (g) | 2.29 |
| Fat (g) | 0.24 |
| of which Saturates (g) | 0.05 |
| Protein (g) | 5.13 |
| Fiber (g) | 1.03 |
| Sale (g) | 0.02 |
