Fregula with Clams

Preparation

1. STEP 1 OF 7

   Wash the clams thoroughly and let them purge for at least 1 hour in water and salt

2. STEP 2 OF 7

   After this period, drain them and place them on the heat in a wide and shallow pan to open with the heat; as they open, remove them from the pan and place them on a plate

3. STEP 3 OF 7

   When they are all open, separate the shells and keep the part of the shell containing the mollusk; place a strainer covered with gauze over a bowl and strain the remaining liquid

4. STEP 4 OF 7

   Prepare a sauté by heating the glass of oil in a pan, preferably earthenware, and adding the whole garlic cloves

5. STEP 5 OF 7

   Remove the garlic as soon as it is cooked and add the 2 tablespoons of tomato paste, stirring well until the sauce is fully infused with oil, then pour in a large glass of hot water and the strained clam liquid

6. STEP 6 OF 7

   As soon as it boils, add the prepared half clams, a handful of chopped parsley, and finally 4-6 tablespoons of fregula

7. STEP 7 OF 7

   Cook everything for 7-8 minutes and serve

Suggestions

• Pan

• Wooden Spoon

• Pot

General Information

Analysis

Macronutrients (100 gr)