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  4. Friselle
Friselle

Friselle

@tuduu
Category: Appetizers

Friselle are typical crunchy and versatile Apulian savory biscuits. They can be enjoyed on their own or topped with fresh cherry tomatoes, oregano, and extra virgin olive oil. Ideal to serve as an appetizer or aperitif.

Difficulty: Medium
Cooking time: 0 minCooking: 0 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Whole Wheat Flour
    Whole wheat flour1,000g
  • Brewer's yeast50g
  • Wateras needed
  • Salt1pinch

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Preparation

  1. STEP 1 OF 7

    Dissolve the yeast in lukewarm water with salt; add them to 200 g of flour and prepare a soft dough

  2. STEP 2 OF 7

    Let it rest covered in a warm place for 30 minutes

  3. STEP 3 OF 7

    Place 800 g of flour on the work surface with a little lukewarm water in the center; knead well incorporating the leavened dough

  4. STEP 4 OF 7

    Shape into rolls 2 cm thick and 20 cm long, forming them into rings

  5. STEP 5 OF 7

    Let them rise for 2 hours (they should double in volume)

  6. STEP 6 OF 7

    Bake at 200 degrees for 20-30 minutes

  7. STEP 7 OF 7

    Cut them in half horizontally and return them to the oven to toast

Suggestions

  • Oven

  • Bowl

General Information

Storage notes

Store in an airtight container for 2-3 days

More information

Friselle are a traditional dish of Apulian cuisine

Origin

Italia, Puglia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)309.48
Carbohydrates (g)67.92
of which Sugars (g)1.66
Fat (g)0.68
of which Saturates (g)0.08
Protein (g)11
Fiber (g)2.42
Sale (g)0.19
  • Proteins
    11g·13%
  • Carbohydrates
    67.92g·83%
  • Fats
    0.68g·1%
  • Fibers
    2.42g·3%

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