Tuduu
Frittata in Salad

Frittata in Salad

@tuduu

The frittata in salad is a fresh and light dish, ideal for summer. The eggs combine with crunchy zucchini and arugula to create a delicious mix of flavors. Grated Parmesan cheese adds a creamy note, while basil provides freshness. Accompanied by tomato sauce and a sprinkle of grated bottarga, this frittata is a burst of taste. Enjoy with a drizzle of olive oil and a glass of white wine type Vernaccia.

Difficulty: Medium
Cooking: 15 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Eggs4
  • Zucchini300G
  • Arugula salad100G
  • Grated parmesan cheese20G
  • Basil10G
  • Tomato sauce30G
  • Grated bottarga5G
  • Olive oil30G
  • White wine type vernaccia10Cl
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 6

    Beat the eggs in a bowl with the Parmesan, a pinch of salt, and a grind of pepper

  2. STEP 2 OF 6

    Divide the mixture in two and add tomato sauce to one half and chopped basil to the other

  3. STEP 3 OF 6

    Prepare 4 small frittatas in a non-stick pan lightly greased with a drop of oil, let them cool, and cut them into strips

  4. STEP 4 OF 6

    Trim the zucchini, cut them into long strips with a peeler, and blanch them in slightly salted boiling water for one minute

  5. STEP 5 OF 6

    Divide the arugula among 4 flat plates, mix the zucchini with the frittata, and place them in the center of the plates

  6. STEP 6 OF 6

    Heat the oil with the white wine in a small saucepan and reduce over medium heat for 2 minutes, add the bottarga, and dress the salads with this sauce

Suggestions

  • Non-stick pan

  • Whisk

  • Grater

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)96.22
Carbohydrates (g)0.92
of which Sugars (g)0.88
Fat (g)6.93
of which Saturates (g)1.87
Protein (g)4.95
Fiber (g)0.85
Sale (g)0.06
  • Proteins
    4.95g·36%
  • Carbohydrates
    0.92g·7%
  • Fats
    6.93g·51%
  • Fibers
    0.85g·6%