Frittata with Asparagus
@tuduu
The frittata with asparagus is a classic dish of Italian cuisine, perfect for making the most of seasonal asparagus. Their delicacy pairs perfectly with eggs, creating a unique and irresistible flavor. This frittata is easy to prepare and can be served hot or cold. It is a delicious option for a light lunch or a quick dinner.
Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. Servings
- Mountain asparagusto taste
- Onionto taste
- Eggs
5 - Saltto taste
- Olive oilto taste
Preparation
- STEP 1 OF 3
Sauté the asparagus with the onion in a pan greased with oil
- STEP 2 OF 3
Separately, beat the eggs with the salt
- STEP 3 OF 3
As soon as the sauté is golden, add the beaten eggs and brown the frittata on both sides
General Information
Storage notes
Store in the refrigerator for up to 2 days.
More information
This frittata is perfect as a light side dish or as a main vegetarian course.
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 128 |
| Fat (g) | 8.7 |
| of which Saturates (g) | 3.17 |
| Protein (g) | 12.4 |
| Sale (g) | 0.14 |
- Proteins12.4g·59%
- Carbohydrates0g·0%
- Fats8.7g·41%
- Fibers0g·0%