Gran Farro

Name: Gran Farro
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6
Cuisine: Italia
Ingredients: 200 G Spelt; 450 G Frozen Beans; to taste Onion; to taste Celery; 4 Leaves Sage; 10 Leaves Marjoram; 1 Sprig Rosemary; 1 Pinch Nutmeg; 1 Pinch Cinnamon; 1 Pinch Cloves; 100 G Diced Ham; 150 G Tomato; to taste Olive Oil; to taste Salt; to taste Pepper

@tuduu

Category: First courses

Gran Farro is a delicious Italian first course made with spelt, beans, and aromatic spices. Its origin dates back to ancient times when spelt was a common food in the Mediterranean diet. This dish is rich in intense flavors and spicy aromas that blend harmoniously together. Gran Farro is perfect to enjoy during cold winter days.

Difficulty: Medium

Cooking time: 40 minCooking: 40 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Spelt200G
Frozen beans450G
Onionto taste
Celeryto taste
Sage4Leaves
Marjoram10Leaves
Rosemary1Sprig
Nutmeg1Pinch
Cinnamon1Pinch
Cloves1Pinch
Diced ham100G
Tomato150G
Olive oilto taste
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Boil the beans and mash them
STEP 2 OF 7
Sauté the chopped herbs, ham, and spices in oil
STEP 3 OF 7
Add salt and pepper
STEP 4 OF 7
Add the tomato and cook for 15 minutes
STEP 5 OF 7
Strain the sauce and add the beans, some of their cooking broth, and the spelt
STEP 6 OF 7
Cook for 40 minutes, adding more bean broth
STEP 7 OF 7
Serve with a drizzle of oil

Suggestions

Pan
Bowl
Cutting Board

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	137.78
Carbohydrates (g)	19.73
of which Sugars (g)	3.34
Fat (g)	2.51
of which Saturates (g)	0.79
Protein (g)	7.08
Fiber (g)	6.65
Sale (g)	0.07

Proteins
7.08g·20%
Carbohydrates
19.73g·55%
Fats
2.51g·7%
Fibers
6.65g·18%