Gratinated Swordfish is a very tasty and easy-to-prepare fish main course. The swordfish slices are cooked in a pan with a delicious tomato sauce, enriched with the spicy flavor of capers and lemon juice. Finally, they are gratinated in the oven with a sprinkle of spicy pecorino cheese and breadcrumbs. Ideal to serve accompanied by a fresh mixed salad.
Preheat the oven to 180 degrees
Remove the crust from the white bread and grate it
Lightly grease a baking dish and sprinkle it with half of the breadcrumbs
Salt and season the swordfish slices with chili, place them in the dish, drizzle with lemon juice, and cover with a sheet of aluminum foil or special baking paper
Bake for 15 minutes
Meanwhile, grate the pecorino cheese
After the indicated time, remove the fish from the oven and sprinkle it with breadcrumbs and pecorino cheese
Turn on the grill and leave the fish until the cheese is slightly melted and the breadcrumbs are a bit golden
Serve with some capers and sliced tomatoes
Pan
Oven
Italia
| Energy (kcal) | 100.08 |
| Carbohydrates (g) | 3.81 |
| of which Sugars (g) | 2.16 |
| Fat (g) | 4.1 |
| of which Saturates (g) | 1.54 |
| Protein (g) | 12.04 |
| Fiber (g) | 0.39 |
| Sale (g) | 0.2 |
