Gratinated Swordfish is a very tasty and easy-to-prepare fish main course. The swordfish steaks are cooked in a pan with a delicious tomato sauce, enriched by the piquant flavor of capers and lemon juice. Finally, they are gratinated in the oven with a sprinkling of spicy pecorino cheese and breadcrumbs. Ideal to serve accompanied by a fresh mixed salad.
Preheat the oven to 180°C
Remove the crust from the sandwich bread and grate it
Lightly grease a baking dish and sprinkle it with half of the breadcrumbs
Season the swordfish steaks with salt and chili powder, place them in the baking dish, sprinkle with lemon juice and cover with a sheet of aluminum foil or baking paper
Bake for 15 minutes
Meanwhile grate the pecorino as well
After the indicated time remove the fish from the oven and sprinkle it with the breadcrumbs and the pecorino
Turn on the grill and place the fish under it until the cheese has slightly melted and the breadcrumbs are lightly browned
Serve with some capers and sliced tomatoes
Pan
Oven
Italy
| Energy (kcal) | 100.08 |
| Carbohydrates (g) | 3.81 |
| of which Sugars (g) | 2.16 |
| Fat (g) | 4.1 |
| of which Saturates (g) | 1.54 |
| Protein (g) | 12.04 |
| Fiber (g) | 0.39 |
| Sale (g) | 0.2 |
