Grilled Sea Bream

Name: Grilled Sea Bream
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 4 Portion-sized Sea Bream; to taste Parsley; 1 Lemon; to taste Breadcrumbs; to taste Olive Oil; to taste Salt; to taste Pepper

@tuduu

Category: Main courses

Grilled sea bream is a tasty fish main course typical of Mediterranean tradition. The sea bream is seasoned with parsley, lemon, and breadcrumbs to make it crispy and flavorful. This dish is perfect for a light and healthy dinner.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Portion-sized sea bream4
Parsleyto taste
Lemon1
Breadcrumbsto taste
Olive oilto taste
Saltto taste
Pepperto taste

Purchasable products

Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

1 product

£ 19.23

Preparation

STEP 1 OF 6
Clean the sea bream and let them marinate for a few hours in olive oil, salt, pepper, lemon juice, and chopped parsley
STEP 2 OF 6
Drain them and sprinkle with fine breadcrumbs
STEP 3 OF 6
Cook them on the preheated grill of the oven at moderate heat for 15 minutes or a little more
STEP 4 OF 6
During cooking, turn the sea bream two or three times, brushing them with the marinade liquid
STEP 5 OF 6
Serve immediately while hot
STEP 6 OF 6
Accompanying wines: Friuli Aquileia Pinot Grigio DOC, Verdicchio Dei Castelli Di Jesi DOC, Greco Di Tufo DOC

Suggestions

Barbecue
Grilling Tongs
Basting Brush

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	1.15
Carbohydrates (g)	0.18
of which Sugars (g)	0.18
Protein (g)	0.05
Fiber (g)	0.15

Proteins
0.05g·13%
Carbohydrates
0.18g·47%
Fats
0g·0%
Fibers
0.15g·39%