Grouper with Lemon is a delicious fish main course with a fresh and aromatic flavor. The grouper is pan-cooked with lemon juice and accompanied by plum tomatoes, green olives (or black olives) and a sprinkle of black pepper. Its preparation is simple and quick, perfect for a light and tasty dinner. This dish originates from the Mediterranean coast but has spread worldwide thanks to its irresistible flavor.
Lightly flour the grouper steaks
In a pan, heat two tablespoons of oil over low heat and sweat the finely chopped onion
Blanch the tomatoes, peel them, remove the seeds, dice them and add them to the onion
Stir and let simmer for 10 minutes over medium heat
Add the fish steaks, a little hot water and the pitted olives
Adjust salt and pepper
Cook over low heat with the lid on for about 30 minutes
If the cooking sauce is too watery, uncover and allow the excess to evaporate by raising the heat slightly
Arrange everything on a warm serving plate and serve
Pairing wines: Trentino Riesling Italico DOC Bianchello Del Metauro DOC Bianco D'Alcamo DOC
Pan
Knife
Cutting Board
Bowl
Italy
| Energy (kcal) | 81.41 |
| Carbohydrates (g) | 2.19 |
| of which Sugars (g) | 2.19 |
| Fat (g) | 4.66 |
| of which Saturates (g) | 0.68 |
| Protein (g) | 7.24 |
| Fiber (g) | 1.05 |
| Sale (g) | 0.03 |
