Grouper with Lemon is a delicious fish main course with a fresh and aromatic flavor. The grouper is pan-cooked with lemon juice and accompanied by Perini tomatoes, green olives (or black olives), and a sprinkle of black pepper. Its preparation is simple and quick, perfect for a light and tasty dinner. This dish originates from the Mediterranean coast but has spread worldwide thanks to its irresistible flavor.
Lightly flour the grouper slices
In a pan, heat two tablespoons of oil over low heat and let the finely chopped onion soften
Blanch the tomatoes, peel them, remove the seeds, dice them, and add them to the onion
Stir and let it flavor for 10 minutes over medium heat
Add the fish slices, a bit of hot water, and the pitted olives
Adjust salt and pepper
Cook over low heat in a covered pot for about 30 minutes
Uncover, and if the cooking sauce is too liquid, let the excess evaporate by slightly increasing the heat
Arrange everything on a warm serving dish and serve
Accompanying wines: Trentino Riesling Italico DOC, Bianchello Del Metauro DOC, Bianco D'Alcamo DOC
Pan
Knife
Cutting Board
Bowl
Italia
| Energy (kcal) | 81.41 |
| Carbohydrates (g) | 2.19 |
| of which Sugars (g) | 2.19 |
| Fat (g) | 4.66 |
| of which Saturates (g) | 0.68 |
| Protein (g) | 7.24 |
| Fiber (g) | 1.05 |
| Sale (g) | 0.03 |
