Grouper with Lemon is a delicious fish main dish with a fresh and aromatic flavor. The grouper is cooked in a pan with lemon juice and accompanied by pear tomatoes, green olives (or black olives), and a sprinkle of black pepper. Its preparation is simple and quick, perfect for a light and tasty dinner. This dish originates from the Mediterranean coast but has spread worldwide due to its irresistible flavor.
Lightly dust the grouper fillets with flour
In a skillet, heat two tablespoons of oil over low heat and sauté the finely chopped onion
Blanch the tomatoes, peel them, remove the seeds, cut them into cubes, and add them to the onion
Mix and let it simmer for 10 minutes over medium heat
Add the fish fillets, a bit of hot water, and the pitted olives
Season with salt and pepper
Cook over low heat in a covered pan for about 30 minutes
Uncover if the cooking sauce is too liquid, allow excess to evaporate by raising the heat slightly
Place everything on a warm serving plate and serve
Wines to pair: Trentino Riesling Italico DOC Bianchello Del Metauro DOC Bianco D'Alcamo DOC
Pan
Knife
Cutting board
Bowl
Italy
| Energy (kcal) | 69.79 |
| Carbohydrates (g) | 1.56 |
| of which Sugars (g) | 1.56 |
| Fat (g) | 2.23 |
| of which Saturates (g) | 0.35 |
| Protein (g) | 10.55 |
| Fiber (g) | 0.8 |
| Sale (g) | 0.04 |
