Tuduu
Hake en Papillote

Hake en Papillote

@tuduu

Hake en papillote is a delicious fish main course. This recipe uses fresh hake along with champignon mushrooms, tomatoes, mussels, black olives, chopped onion, chopped parsley, garlic, dry white wine, olive oil, salt, and pepper. The hake is cooked en papillote, which preserves the flavors and aromas of the various ingredients. The result is a tasty and fragrant dish, perfect for serving on any occasion.

Difficulty: Medium
Cooking: 20 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Hake2
  • Champignon mushrooms150G
  • Tomatoes4
  • Mussels400G
  • Black olives12
  • Chopped onionto taste
  • Chopped parsleyto taste
  • Garlic1Clove
  • Dry white wineto taste
  • Olive oilto taste
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 5

    Scrape and wash the mussels, open them over high heat, remove the mollusks

  2. STEP 2 OF 5

    In a pan, let the garlic and onion soften in the oil, add the sliced mushrooms and sauté while stirring; add the mollusks, sliced olives, diced tomatoes, salt, and pepper; cook for 5 minutes, sprinkle with parsley

  3. STEP 3 OF 5

    Place a dish with the hake, a little wine, salt, and pepper in the oven at 180 degrees for 10 minutes

  4. STEP 4 OF 5

    Spread some sauce on a sheet of parchment paper, place the fish on top, and add more sauce

  5. STEP 5 OF 5

    Close the parcels and cook at 190 degrees for 15 minutes

Suggestions

  • Parchment paper

  • Pan

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)62.02
Carbohydrates (g)2.57
of which Sugars (g)1.62
Fat (g)2.12
of which Saturates (g)0.33
Protein (g)8.28
Fiber (g)0.65
Sale (g)0.09
  • Proteins
    8.28g·61%
  • Carbohydrates
    2.57g·19%
  • Fats
    2.12g·16%
  • Fibers
    0.65g·5%